Blog

What’s your favorite type of speed training? isometrics? resistance training? plyometrics? Or perhaps just Sprint drills on the track? Let me know down below. #speedtraining #fitness #training #speed #agilitytraining #trackandfield #strengthtraining #sportsperformance #football #strengthandconditioning #speedandagility #athlete #plyometrics #agility #hurdles #power #athletics #athletictraining #speedkills #workout #m #explosivetraining #footballtraining #tracknation #performancetraining #longjump #strength #sportstraining #running #usatf

Is this how you train for speed? 150 meter sprint, then walking back. Another 50 meter sprint with another walk back and then another 50 meter sprint with a walk back… you get the idea, right? The truth is this won’t make you faster but only improves your endurance as you don’t recover enough to […]

1️⃣Don’t run on your toes! Striking the ground dorsiflexed puts your body in a perfect position to produce max force throughout the race 🦶 2️⃣Many athletes tilted their heads back when sprinting. Tilting your head back causes your body to lose momentum from the drive phase. Keep your head tilted forward! ⏩ 3️⃣Engage your core […]

Wwhether you’re an experienced athlete or a new runner there’s always room for improvement in your form. First relax your upper back and rib cage. Being too upright decreases your speed. Your body uses extra energy to keep upright. Second lean your chest forward over your hips and your hips over your feet. This alignment […]

Do sprinters need endurance? While sprinting is primarily an anaerobic activity, good muscular and cardiovascular endurance can help you maintain speed and form throughout the race especially on race day when there are multiple Heats. Therefore it’s vital to include appropriate endurance training such as tempo runs or interval training to enhance your stamina. Aim […]

Should you squat heavy to run faster? While squatting heavy, one to five reps has been shown to increase running speed. It won’t be the sole Factor behind whether you come first or second. To run faster you need to squat faster and with power. Completing sets with six 10 reps focusing on power, two […]

Do resisted sled pushes make you faster? Of course they do. A study split athletes into three groups. All of the groups perform resistant sled pushes twice a week for eight weeks. The difference between the groups was the weight of the resistance. All groups saw improvements in their 20 meter sprint times but the […]

Let’s see what the experts over at Runner’s World said ⬇️ “Because treadmill running is easier, use it for speed work. Use the treadmill to help you run faster by speeding up the pace for short intervals and then slow it down for recovery intervals. This is a very convenient way to get in some […]

– #studentathlete #runfaster #athletetraining #athlete #100meters #200meters #400meters #800meters #1500meters slot gacor hari ini

Don’t underestimate the effect being hydrated has on your running speed 💨 Without proper hydration, fewer nutrients reach your muscles, causing them to fatigue quicker! Follow this general rule of thumb when hydrating before a race to run your best🏅 But please listen to your body and its thirst cues. ✅Also, it’s important to mention […]

Do this alternative RDL to run faster. Regular eccentric romanian deadlifts result in a significant Improvement in your speed. You may be wondering what eccentric means. Eccentric refers to the negative part of the movement so in terms of a Romanian deadlift The Eccentric phase is when you lower the bar to your knees. To […]

So if you aren’t getting into that zone before a race, you’re not setting yourself up for gold! But, how do we know what gets us into the zone? 🤔 🎶Perhaps a certain song?🍌Or a drink and snack?🥶Maybe it’s something a little more crazy, like a cold shower?! Find whatever gets you focused on a […]

Now I don’t want to discredit Bolt’s amazing worth ethic here. But if the highest-level sprinters, like Bolt, use the Star’s Speed Board… Then imagine what it could do for your next school, regional, or national track day! 🥇 ✅There’s too much scientific backing and results not to recommend the Star’s Speed Board to track […]

#studentathlete #athlete #100meter #runfaster #athletetraining slot gacor hari ini

How many times have you pulled your hamstring when running…? TOO MANY !! Start doing Nordic curls twice a week to cut those injuries and strengthen your hamstring! 🤔But how does a stronger hamstring make you faster? Good question, athlete. A stronger hamstring can mean faster muscle contraction speed, making your turnover faster. ⭐Turnover is […]