Alright now the first thing I want to know from the people I train is what exercises and/or drills they are currently doing to help themselves run faster. And the reason I want to know this information right from the beginning is because if a person is already doing some of the things that I typically recommend to help them get faster, then it will give me some idea of just how much I can really help and it will make our time spent together more profitable so that I don’t find myself discussing things they are… read more