Even if you are already the highest jumper around, there is still plenty of untapped speed in your muscles that can increase your vertical while developing more explosive leaps. Yes, I said muscle speed – not muscle strength – and that’s what many athletes are not considering when it comes to jumping higher.
We have all seen how outstanding players separate themselves from the rest with their ability to jump higher and take control of the game.
Now you can:
Without great leaping ability, you won’t score nearly as often, your defense will be weak, your team may be losing games, and you may be sitting on the bench.
There are all kinds of jumping exercises and specialists out there that will give you all of the advice you could imagine and make all the promises you would want to hear about how to jump higher.
Even if you used every jumping exercise program out there, there would still be untapped energy in your muscles waiting to be unleashed, unless you have used the isometric exercises I am about to tell you about.
You are about to learn how to unleash that often ignored muscle energy and jump higher than ever before – in just a matter of days – by doing some simple three-minute exercises.
I am going to introduce you to some revolutionary isometric exercises that will condition the specific fast-twitch fibers in your muscles that are responsible for generating explosive speed – so you will now jump higher and sprint faster like never before.
These exercises have already proven to achieve new levels of muscle speed and quickness for thousands of athletes and will absolutely improve your game while helping you dominate the court, if that is your goal.
You will have the ultimate advantage that very few others even know about – no matter what your current age or fitness level.
The secret is knowing how to…
Your muscles are made of different fiber types. That’s what makes them capable of both strength (the ability to move against heavy resistance) and speed (the ability to contract quickly).
In order to maximize your jumping ability so that you can jump higher, you will need your muscles to be both strong and fast, and that means conditioning your fast-twitch muscle fibers for speed.
Your ability to jump higher will depend as much on the contraction speed of your muscles as well as how strong they are. The contraction speed is how fast your leg muscles contract when jumping, that is, how fast your legs are set in motion. Like a stretched elastic band that contracts instantly when released, fast muscles will instantly catapult you to new heights.
The faster your muscles contract the more explosive your leap and the higher you will get off the ground – it’s a simple as that.
Yes, you need to be strong enough to get your body off the ground. But any improvements in jumping height after that will largely depend on the speed your muscles generate. And that boils down to how fast your muscles contract.
The honor of being the highest leaper goes to those with the fastest muscles.
For the most part, training for pure muscle speed is being ignored. Though athletes may think they may be training for speed, they are often disappointed in their results because their training program is really a strength program, not an isometric workout routine.
The Jump Higher exercise program I am about to show you will help you increase your vertical leap by conditioning your muscles, tendons, and nervous system for speed and quickness in ways that will be new and powerful. Even if you are already a top performer, you still have weaknesses that can be eliminated and strengthened.
And, unlike other types of training, these isometric exercises:
Muscle Speed determines performance level
When you understand what makes muscles faster and why it works and how to properly apply it to specific muscles, you will have discovered the secret to achieving the level of performance that you are actually capable of.
By ordering this home exercise program and doing the isometric exercises as described you will have the tools you need to jump higher and farther than you have experienced before.
This isometric training program shows you exactly how to condition the correct muscles and the specific fast-twitch muscle fibers that are critical to muscle speed, meaning more rebounds, more scoring, more blocked shots, and faster speed down the court.
We have only just started introducing our revolutionary home exercise program to you, and you might have already read many claims about its effectiveness. However, you may be wondering:
We understand why you may be asking this question. If we had not seen our past customers shatter through plateaus and read so many reports of others’ newfound success, we would be having the same thoughts as you!
Let me put your worries to rest and tell you exactly what this home exercise program is about, and how it will help you jump higher, just how it has for thousands of previous customers. Even if this is the first time you have ever heard of isometric exercises, you can benefit significantly from our isometric training program.
When you have the opportunity, consider reading the countless testimonials of past customers who have dramatically improved their sports performance, increased their vertical, and improved their running speed by taking advantage of our speed training exercises. You will see that many of them have been playing and training for years and are already all star performers while others are just getting started. However, the outcome is the same throughout every level of competition!
If you are interested, read about how Dr. Van Such came across this speed training strategy and has now been teaching athletes how to get faster and perform better in all their sports skills for more than 10 years. You can find links to all of these stories at the bottom of this page!
The best way we have found to condition muscles for speed is with a speed training program using resistance bands with an isometric contraction.
That’s right, resistance bands with isometrics. You may know that isometric workouts have been around for many years, and dramatic results have been achieved using this technique, but because of the many new training methods that have been introduced over the past several years, isometric training has been mostly ignored.
Resistance bands have also become more popular recently; however they are typically used for strength training as a replacement for weights and cables.
Using isometric contractions with a resistance band is the ideal combination to develop blazing speed and quickness in your muscles while also being able to jump higher.
Performed the way we teach them, these exercises will condition the specific muscle fibers in your muscles that enable you to jump higher and achieve a higher vertical with greater explosive speed and power.
Muscles are composed of two essential fiber types. The first muscle fiber is primarily for strength and the ability to move against heavy resistance, and endurance, the ability to perform repetitions without tiring. The second type of muscle fiber is used primarily for speed, that is, fast muscle contractions.
The bottom line, and what people have yet to understand, is that you cannot condition your muscles for speed using the same techniques and workouts you use to train for strength. You may think you are making your muscles faster with consistent strength training, but your muscles always know the difference.
You see, most modern workout routines are not equipped to train your fast-twitch muscles fibers for explosive speed. That’s because strength and endurance training will cause fast-twitch fibers to ignore their natural ability to contract instantly and cause them to behave more like slow-twitch fibers.
This is one of the main reasons why you actually get slower after rigorous workouts using weights and repetitions.
In fact, once you start to condition fast-twitch muscle fibers using our isometric training program, you will likely discover that up until now, your fast-twitch fibers have been incredibly underdeveloped.
This remarkable home exercise program is designed to do just one thing and one thing only, target and condition your fast twitch fibers using isometric workouts to run faster and jump higher.
This is not a fitness routine that teaches jumping techniques; it is not about plyometrics or strength training, or cardio workouts.
We are providing you with the tools to make your muscles react faster – for quicker and stronger leaps and more speed.
We are not saying that weights, plyometrics, and technique are not important factors for jumping higher and running faster. We believe that all-around conditioning, including strength, endurance, agility and coordination as well as speed are important to an athlete’s success. Various types of speed and strength training strategies are needed to fully develop all aspects of athletic performance.
What most athletes have not yet discovered is that isometrics with resistance bands, the way we teach it, will easily outperform weights and plyometrics when it comes to developing muscle speed, leading to an increased vertical and improved running speed.
This type of isometric training will result in you being able to jump higher and farther no matter what other types of training you have already been doing.
Incredible results in athletic performance have been realized when muscles are properly conditioned the way that we teach for speed.
The many stories of dramatic increases in jumping ability and sprint speed we receive from athletes and recreational players alike confirm that when isometrics with the resistance band is included in an athletes training program, they immediately begin to see improvements in their athletic performance, running speed, and jumping ability.
We all know that there are all kinds of basketball drills, practice equipment, training programs and theories about how to run faster and jump higher. And that’s fine, of course, because proper technique, conditioning and practice are crucial to becoming a winner as well as a top competitor.
What they are ignoring, however, is the unique muscle conditioning that takes place when training using isometric contractions with a resistance band.
This conditioning of fast-twitch muscles can not be obtained with plyometrics, cardio workouts, weights, or any other training strategy. Isometrics is one of the three types of muscle contractions your muscles perform, and, when included in your training program with a resistance band, it will give your muscles a comprehensive conditioning that will dramatically add to your athletic performance while improving your running speed.
Muscle speed and quickness are the two most important muscle properties that isometrics with resistance bands improve most.
Using our home exercise program, all of your muscles used in jumping and sprinting will be conditioned for speed and explosiveness. This includes the various muscles in your hip extensors, quadriceps, calf muscles, hip flexors and hamstrings.
The program also includes exercises that will give you greater stability for takeoff and landing, giving you even additional jumping power and faster acceleration.
The secret to more explosive power found in this remarkable isometric exercise program is that it specifically conditions the fast-twitch muscle fibers to do two things.
And, it does this in a safe, simple, and easy-to-follow routine that anyone can do, practically anywhere and anytime in just a few minutes a day, without any special equipment.
Because fast twitch muscle fibers respond to conditioning much faster and easier than strength – or slow-twitch – fibers, you will feel lighter and faster and start experiencing results in just a few days.
The exercises can be done simply, safely and effectively at your convenience, practically anywhere and anytime.
And, because the resistance level applied by the bands is determined by your overall strength, these exercises can be practiced successfully and safely by practically anyone, of any age, and any fitness level.
Whether youth, high school, college, beginner, intermediate or advanced, male or female – it does not matter what your age or experience level, you will be jumping higher in days.
Just follow the extensive home exercise program as detailed in the Jump Higher Exercise Manual, using the resistance bands supplied with the manual, and you will significantly improve your game by jumping higher and running faster.
Speed training, the way we teach it, takes only a few minutes a day and should leave you feeling stronger, yet light and responsive, not tired, slow, or sluggish which you might experience during strength or plyometrics training.
Even if you are currently in mid-season, you will start seeing results in your game within days.
Have the program delivered to your mailing address:
Or purchase the Online/Downloadable Program for Immediate Access
More details about the ordering options are available on the Order Page.
Order your program now. You will not find this athletic training program in any store.
1 Year Money Back Guarantee
And if you’re not happy, for any reason whatsoever, just return the program within a year (yes, that’s 365 days) for a full 100% refund, no questions asked!
We will even refund the standard shipping costs. That’s how confident we are about this program. If you do the exercises as prescribed you can’t help but get faster.
If you order the online version of the training you can refund anytime up to 60 days and keep all the downloadable material – there is nothing to return.
Athletes need training for strength, endurance, coordination, proper technique, skill development, and speed.
The AthleticQuickness.com speed training program should be included as a necessary part of every players training program for the purpose of increasing speed.
By adding these speed workouts to their training the athlete’s muscles will get a more thorough and complete workout than what they have ever experienced in the past. The net result will be dramatic increases in speed and better performance.
This is why athletes and players using this training see dramatic results very quickly, even if they have already been doing other types of training for some time.
If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions.
What will happen if you procrastinate or do nothing? That’s right, you will still be under performing your potential… When you could be beating your personal bests in both jumping and sprinting in just 2 weeks.
The sooner you get started, the sooner you will be out jumping and out sprinting your friends, teammates and opponents both on and off the basketball court.
Order this program now to absolutely get more out of your game by developing a fast twitch muscle response, perhaps for the first time, for: