How to run faster and react quicker by training the primary muscle fibers involved in running speed. AthleticQuickness.com brings you the Run Faster Speed Training Program developed by Dr. Larry Van Such How to run faster than ever before in just days Isometric training using variable resistance elastic exercise bands is the technique you will […]
You Need Both Speed and Strength and Why They Must Be Trained Separately You can not train for speed the same way you train for strength, and you must understand the difference – because your muscles will know the difference ….. In other words, if you think you are training for speed, and your muscles […]
In order to explain what isometric training is, let’s start with the word “Isometric“, first. This word, ISOMETRIC, is defined as follows: “Iso” means equal or the same, and “metric” means length. Combining these two definitions we get “equal or the same length”. Isometrics, as it pertains to muscle training, involves tensing muscles against other […]
Speed Training from AthleticQuickness.com ….. What is the Speed Training Secret to Condition Fast Twitch Muscle Fibers for Quick and Powerful Contractions? Targeting Your Fast Twitch Muscle Fibers Properly Is Key To Speed and Quickness The key to the effectiveness of these programs is their ability to isolate and strengthen very quickly and easily the specific muscle groups […]
