Many athletes feel sprinting fall apart as speed increases. This article explains how sprint-system balance, timing between steps, uninterrupted force flow, and movement stability may determine how much aggressive speed the body can continuously support and stabilize.
Most athletes hear the word “coordination” in running and sprinting—but what exactly is coordinating? This article explores how timing between steps, swing-leg support, force flow through the stride, and sprint-system balance may create the smoother, faster sprinting athletes often describe as “better coordination.”
Running speed is not just about pushing harder. Athletic Quickness explains how the push leg, swing leg, arms, and torso work together simultaneously to create faster, smoother, and more powerful sprinting.
Stride frequency is not simply forced by moving your legs faster. Athletic Quickness explains why faster turnover is earned through stronger whole-body support, swing-leg aggression, and better timing between steps.
Running speed is not just about how hard the pushing leg works. Athletic Quickness explains how the swing leg, arms, and torso help amplify usable push through the pushing leg.
Speed isn’t something you’re born with—it’s something your body learns. Discover how swing phase and step timing determine how fast you run.
Most speed training improves pieces. This approach connects the entire system—helping athletes get faster, smoother, and more consistent results in less time.
Running faster shouldn’t feel harder. Discover why improved coordination and system balance make speed feel smoother, lighter, and easier.
Arm movement doesn’t create speed on its own—but it plays a key role in how your system produces and expresses force while running.
The swing phase is often the missing link in speed. Learn how improving front-side strength can help your system move faster and more efficiently.
Speed isn’t built from one thing—it’s the result of a system. Learn how push, swing, and full-body coordination work together to make you faster.
Learn how to train for speed using a simple system that builds strength where it’s missing so your body can move faster without forcing it.
Better running form isn’t something you force. Here’s why your form improves naturally when your speed system becomes stronger and more balanced.
Speed training should feel different when it’s working. Here’s how to recognize lighter strides, faster steps, smoother movement, and real progress.
More speed training isn’t always better. Here’s why doing too much can actually slow you down—and how to train for speed the right way.
You don’t need a new program to get faster. Here’s how to add speed training the right way—without slowing yourself down or starting over.
You’re training hard but still feel stuck. Here’s what actually determines how fast you can run—and why most athletes miss it.
You’re getting stronger but still feel stuck at the same speed. Here’s why your body controls your “gear” and what’s actually limiting your running speed.
Most athletes think changing exercises improves performance—but your body responds to stimulus, not movement. Learn how dynamic vs static resistance affects coordination, control, and speed, and why this difference can unlock real athletic improvement.
Most athletes focus on producing force for speed. But what if producing force and transferring force are not the same skill? Discover why force transfer may be a hidden layer of running speed.
Most athletes try to improve speed by adding more. But what if speed sometimes improves more by fixing what limits the system? Discover the weakest link principle for running speed.
Most athletes think speed comes from muscles producing force. But what if part of speed depends on organized opposition? Discover a hidden layer of running speed many athletes overlook.
Most athletes think speed comes from producing force. But what if overlooked muscles like the abductors help support how force is directed? Discover a hidden layer of running speed.
Most athletes think speed comes from big force-producing muscles. But what if overlooked muscles like the adductors help support speed through stability and force control? Discover the hidden layer.
Chris J. – New Jersey
Event 1: 40
Before Time 1: 5.27
After Time 1: 4.90
Story: I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!”
User name: John
City, State: Odenville, AL
Event 1: 40
Before Time 1: 4.88
After Time 1: 4.79
Story: i ran a 4.6 forty yard dash as a junior in highschool. now after two years in college..i’m running a high 4.8 so i am looking to get back to my former speed so that i can possibly walk on a football team. after two weeks i am seeing my time drop and now i think i can get it all the way back down to maybe a 4.5. thanks for offering the Run Faster Program..i think it is really going to work for me.
“My name is Adam Thomas and I go to Eagle’s View Academy in Jacksonville, FL. I am a senior that has graduated and I am on my way to playing college football this upcoming season for Methodist University.
I have started to use your Speed Training,from June 1 to June 15, which has drastically dropped my 40 yard dash time from a 4.56 to a “MOVING” 4.41. I thank you, and you have blessed me and prepared me better for the next level.”
Event 1: 40
Before Time 1: 4.56
After Time 1: 4.41
User name: David
City, State: Elk Grove Village, IL
Event 1: 100
Before Time 1: 11.9
After Time 1: 11.5
Story: I was really doubtful that this program would work, but when I finally tried it, it felt great. I feel so much faster. I’ve gone from an 11.9 to an 11.5 and can’t wait to get the whole package and see how much faster I get.
User name: Dylan
City, State: Auckland, NEW ZEALAND
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
User name: Christian Sam
City, State: Allen, Tx
Event 1: 40
Before Time 1: 5.43
After Time 1: 5.16
Story: I wasn’t that fast, i mean i was fast but not that fast. so we ran 40’s at school and i got a 5.43, so i wasn’t satisfied, i saw yalls program, i ordered the RUN FASTER program and i did it.
I felt light right after the first workout, i did it the full 2 weeks, and my 40 dropped!! i was so happy. I’m still using it and i know hopefully I’ll be in the 4.8’s soon.
Thanks Dr. Van Such, this was amazing!!