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Ultimate Running Speed Topics

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Proper Form and Training to Avoid Injury

  Question: When my older daughter ran she could not avoid frequent serious injury. What should I do to start my younger daughter for running form correctly, that will help prevent injury? I realize strength in the right muscles would probably support injury prevention. However, it seems like form would have something to do with it also. Answer: Great question. Yes, strength and form go together when looking to not only improve speed but also to prevent injury. The last thing you want to do is add power to bad technique since all you will do is reinforce the bad… read more

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NFL Cornerback Sprints Fastest 40 Ever!

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AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

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AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

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AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

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