Question: When my older daughter ran she could not avoid frequent serious injury. What should I do to start my younger daughter for running form correctly, that will help prevent injury? I realize strength in the right muscles would probably support injury prevention. However, it seems like form would have something to do with it also. Answer: Great question. Yes, strength and form go together when looking to not only improve speed but also to prevent injury. The last thing you want to do is add power to bad technique since all you will do is reinforce the bad… read more
