Dramatically Improve Speed
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Soccer Speed Training – Kick Farther and Run Faster

When it comes to soccer, speed is crucial.

In soccer, being able to run faster and kick harder will give you the performance edge that often makes the difference between winning and losing.

Skill development is always important, but in soccer speed and kicking power can not be ignored.

The most common soccer drills and exercises that you are familiar with will help develop your skills, and give you more endurance, but they will not give you the muscle speed needed for greater speed and quickness.

For faster running speed, quicker lateral movement and to kick farther and harder you will need to have fast muscles, and you can not develop your muscles for speed with the usual soccer workouts and drills, including running laps.

With superior running speed and kicking power you can expect the following:

  • Run faster to beat your opponent to the ball.
  • Out run your opponent to get open.
  • Out run your opponent to stop their scoring opportunity.
  • Cover more of the field to get to more balls.
  • Get to more balls quicker.
  • Keep your opponent from getting to the ball.
  • Get yourself more scoring opportunities.
  • Smash crushing kicks past the goalie.
  • Kick the ball downfield farther.
  • Pass the ball farther and with more power.
  • Feel stronger and not tire as quickly.
  • Have more confidence on the field.
  • Astonish your friends and other players.
  • Look more fit and energetic on the field.
  • Play with greater enjoyment.
The best strategy for getting faster muscle speed

Your kicking power and running speed will be determined by how fast your muscles contract, it’s as simple as that.

What we have found is that muscle speed is best developed using a program of isometric exercises with resistance bands.

Now we know that isometrics has been around for many years, and dramatic results have been achieved using this technique, but because of the many new training methods that have been introduced over the past several years, isometrics has been mostly ignored.

Resistance bands have become more popular recently; however they are typically used as a replacement for weights and cables – but resistance bands as a replacement for weights, that is using repetitions, doesn’t work for speed.
Resistance bands used properly with an isometric training strategy far out performs weights and other training programs when it comes to developing speed.

Isometrics, the way we teach it using the resistance band, is the ideal method to develop blazing speed and quickness in soccer and in any other sport.

Incredible results in athletic performance have been realized when muscles are properly conditioned for speed.
The many stories of dramatic increases in speed we receive from athletes and recreational players alike supports our research about how muscles are designed to produce both speed and strength and why muscles can not be trained for speed the same way they are trained for strength and endurance.

Works for all age groups and fitness levels

This exercise training program I am going to show you, utilizing the dynamic properties of resistance bands, will train your muscles for speed and quickness in just a few minutes a day, simply, safely and effectively at your convenience, practically any where and any time without having to use weights or any special equipment.

Because the resistance level applied by the bands is determined by the strength of the individual, the exercises can be successfully used by practically anyone, of any age, (beginner, youth, high school, college or professional) and any fitness level and any skill level.

This revolutionary speed training program, allows anyone, of any age, background or level of experience, to dramatically increase their running speed, lateral quickness and kicking power.

State Soccer Player of the Year: “I Live by your Training Methods“

Frankie D., Maine State High School Player of the year for Soccer, knows speed.

“Hi I have used your product for the past few years on and off for track and soccer season. I use the “Kick Karther and Run Faster” book.

I swear by your training methods and just wanted to say thank you for putting these training programs out there! I want to let you know I will continue to live by your training methods!”

Frankie D. – Bethel, Maine

  • State High School Soccer Player of the year
  • United States Achievement Academy National Soccer Award
  • Conference record holder for the 200m
  • As a sophomore broke school’s 100m, 200m, and triple jump records

Elite Player Gets Amazing Results

Magnus L. now wants to train rest of his body with isometrics and bands

Hey, First of all I wanna say thanks. I’m an elite soccer player, 20 years old who has worked with the soccer program for a year, what an amazing result.

Today after I finished my exercise I looked back just to refresh my memory of isometric training, how it works and so on, and realized I want the isometric training for my upper body also.

Magnus L. – Malmo, Sweden

The Kick Farther & Run Faster Speed Training Program
Developed by Dr. Larry Van Such

Everything You Need for More Powerful Kicks and Faster Running Speed

Have the program delivered to your mailing address:

  • The Soccer speed training exercise manual
    Complete with instructions, muscle diagrams, training schedule, progress chart, training tips, and photos clearly showing how to do each of the 10 exercises to quicken and strengthen all the muscles needed for explosive sprinting speed and longer and harder kicks.
  • 2 Resistance Bands (1 light [red], and 1 heavy [blue]).
    We have selected the bands which we believe are the most effective for increasing speed in your muscles.
  • Our Letter of Introduction and other special resource materials.
  • The CD is an optional companion to the Speed Training Manual.
    The CD contains 11 videos. 10 of the videos demonstrate exactly how to perform each of the 10 exercises in the Run Faster Training Manual. An additional video shows when and how to add additional resistance.
    Includes the handy Quick Reference Wall Chart.Note: This is not a DVD and will not play in Apple Devices: More Details Here

Or purchase the Online Program for Immediate Access

  • Immediately after placing your order you get complete access to popular Soccer Speed Training Program.
  • Get access to all the training material including the progress charts, training schedules and all the exercise instructional videos.
  • Come back to the online training area as often as you like and as long as you like.
  • Read, download, save or print all the training material to your computer.
  • Download the exercise instructional videos right to your computer or watch them online.
  • Bands are not included in the online version. If you need bands you should be able to get them at your local walmart or sporting goods store or they can be purchased separately from us with free shipping.

More details about the ordering options are available on the Order Page.

Order your program now. You will not find this athletic training program in any store.

We have kept the price low to make sure everyone can get their hands on this program.

You could be the one making the difference in your next game.

If you want to:

  • Sprint Faster to get to more balls or race past your defender
  • Kick Farther and harder to score more goals and make better passes
  • Improve your athletic performance
  • Develop your soccer skills
  • Advance your soccer career
  • Win more games
  • Play better and have more fun
  • Or just get off the bench and get more playing time

Get the soccer speed program while it is still available at this low price.

1 Year Money Back Guarantee

And if you’re not happy, for any reason whatsoever, just return the program within a year (yes, that’s 365 days) for a full 100% refund, no questions asked!

We will even refund the standard shipping costs. That’s how confident we are about this program. If you do the exercises as prescribed you can’t help but get faster.

If you order the online version of the training you can refund anytime up to 60 days and keep all the downloadable material – there is nothing to return.

Athletes need a variety of training techniques to reach their full athletic potential

Athletes need training for strength, endurance, coordination, proper technique, skill development, and speed.

The AthleticQuickness.com speed training program should be included as a necessary part of every players training program for the purpose of increasing speed.

By adding these speed workouts to their training the athlete’s muscles will get a more thorough and complete workout than what they have ever experienced in the past. The net result will be dramatic increases in speed and better performance.

Why this program makes a huge difference:
  • The dynamically changing resistance levels of the band during isometric training conditions muscles, tendons and the nervous system in ways they have never experienced before and in ways that can not be attained using other training methods.
  • Many large and important muscles are under trained at every level, even at the professional level. This program targets, strengthens and quickens those under muscles from multiple angles so the muscles and the nervous system become more completely conditioned for speed, perhaps for the first time.
  • In almost all training programs the small, yet strong and important, muscles that control the hip joint are ignored even though the hip joint is the most used and important joint in all running and kicking sports. This program isolates, quickens and strengthens those hard to reach muscles which makes a huge difference in any sport that requires quick reactions in the lower body.

This is why athletes and players using this training see dramatic results very quickly, even if they have already been doing other types of training for some time.

Why People Like Using This Training Program

Conditions Muscles For Speed

Adding these workouts to an athletes training has been shown to condition muscles for speed in ways that other workouts are not capable of doing. Doing these exercises either alone or with other training exposes untapped muscular energy that dramatically improves speed and quickly develops better players.

Results Come Quickly

Experience has shown that nearly all athletes and players that start using this training see dramatic results in their performance very quickly, even in mid-season.

Helps Anyone Get Faster

Because of the nature of these exercises, they work for all ages and fitness levels. They are used by Professional athletes, College and High School champions as well as beginner youth as young as 8 years of age and up – and anyone in between.They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day.

Being Used by Thousands

Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success. They’re smashing their own personal records and getting closer to their athletic dreams.

You Get Full Customer Support

If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions.

So act today and propel yourself forward in your sport in days – even if you are now in midseason.

The sooner you get started, the sooner you will be out running and out kicking your opponents on the soccer field.

What will happen if you decide to do nothing? That’s right, nothing will change and your soccer speed and kicking will not be improved.

Order this program now to absolutely get more out of your game by strengthening and quickening your muscles and nervous system for speed and quickness, perhaps for the first time, to:

  • Deliver more powerful soccer kicks and score more often.
  • Get to more balls quicker.
  • Out run your opponent on offense and defense.
  • Feel better, look better and enjoy the game even more.

Shooting More Great Goals

Super Athlete Matt B.

I was the fastest on my soccer team. Therefore, I was running around the defense. I’d get the ball passed up to me and I’d have to knock it on and run around the defense. However, I found it hard to retrieve the ball at the other end.

Thanks to your program I am able to get the ball at the other side of the man and shoot great goals. Thank you AthleticQuickness for helping me become the runner I am today.

Matt B. – Zurich, Switzerland

New Zealand Soccer Player Becomes More Athletic, Explosive and Quicker

Dylan easily beats his defender and now has his sight on the goal.

40 yard dash: Before: 5.8 seconds After: 5.4 seconds

200m dash: Before: 24.8 seconds After: 24.1 seconds

The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.

This increase in speed allows me to make goal scoring situations a lot more frequently.

It has helped my game hugely and i strongly recommend the program to any soccer player!

Dylan – Auckland, New Zealand


Dramatically improve your sprinting and kicking by conditioning your fast twitch muscle fibers, perhaps for the first time.

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Videos Teach 4 Phases of Running and How to Get Faster in Each Phase
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