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torque for athletic speed

1/12: The Ultimate Running Speed Equation – Introduction

Part 1 of 12 – Introduction   Hello everyone, I am Dr. Larry VanSuch for AthleticQuickness.com and you are watching video #2 of this series called Speed Training Sessions. Before I begin, I want to say if you haven’t already watched the first video, then I highly recommend you go ahead and do that now before watching this one, because, even though I am going to provide a quick review of it here in a minute, watching that first video in its entirety will help place not only this one into its proper context, but also, the ones to follow…. read more

11/12: The Ultimate Running Speed Equation – Identify Torque Patterns

Part 11 of 12 – How to Identify Torque Patterns First, you will recall a short while back that I said the hip flexors always work alone, so, if we look at the image on the left in Figure 11-1 below, we see that her left hip is being flexed and the torque creating a CW torque shown all by itself in yellow and if we look at the image on the right, we see that her right hip is being flexed creating a CCW torque all by itself shown in red. Figure 11-1  So, knowing the hip flexors always… read more

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NFL Cornerback Sprints Fastest 40 Ever!

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AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader