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Do sprinters need endurance? While sprinting is primarily an anaerobic activity, good muscular and cardiovascular endurance can help you maintain speed and form throughout the race especially on race day when there are multiple Heats.

Therefore it’s vital to include appropriate endurance training such as tempo runs or interval training to enhance your stamina. Aim for one to three endurance sessions per week to sprint your best.

Even if you only sprint 100 meters, you can’t escape endurance 🤣

How often do you train endurance? Leave me a comment, below.

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