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how the arms are used in running

6/12: How The Arms Are Used In Running

Many athletes are taught that the arms simply balance the body during running. This session explores a different perspective, showing how the arms contribute rotational force and actively participate in the running process.

shoulder flexor muscles for running speed

Shoulder Flexor Muscles for Running and Jumping

Just How Important Are They? If you knew just how important your shoulder flexor muscles were for speed, then you’d probably invest a lot more time in training them.  This is because your shoulder flexor muscles create much needed thrust to go along with the leg pushing off the ground helping you to run your […]

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