Dramatically Improve Speed
and out Perform in
every sport

Speed Training that Works

Workouts for the hip joint
Most Powerful Joint in Sports is Under Trained

Here’s Why You Don’t Run Faster Or Kick Harder, How to Fix it and Take Your Game to Levels You’ve Never Dreamed Possible! Even Professionals are Clueless and Wasting Their Time Okay, listen up athletes, coaches, trainers, professionals, amateurs, etc., I’ve got some groundbreaking information that I am going to share with you here today, information that can only be found at AthleticQuickness.com. This information is going to help you take your athletic performance to the very next level and possibly beyond. And I can say that with absolute confidence because what I am going to share with you here… read more

Improve Sports Performance with muscle speed
How to Increase Muscle Speed in Days

Speed Training Exercises Proven To Dramatically Improve Your Sports Performance In Days No matter What Your Sport, Age, Fitness or Skill Level   Here’s Why This Proven System Works and How You Can Make It Work For Yourself By using the AthleticQuickness.com speed training exercises two things will happen: 1)  Your fast twitch muscle fibers will be conditioned for speed properly, perhaps for the first time, and 2)  Your muscles’ memory will be programmed to execute predetermined quick and powerful contractions. This combination of properly conditioned fast twitch muscle fibers (these are the fibers in your muscles that are responsible for… read more

Athletes getting great results
Why This Speed Training Workout Gives Great Results

Some people have a hard time believing it’s possible to get great results from their speed training workouts. If you’re one of them this may help. Why AthleticQuickness.com Speed Training ProgramsProduce Such Great Results! The reason these speed training workouts produce such great results at quickly conditioning your muscles to be fast and responsive is because during an isometric contraction with resistance bands, the muscles’ motor unit recruitment patterns are entirely new and different than what has been normally experienced by a muscle that has not been conditioned with this type of training. When using the resistance band with an… read more

Resistance band exercises
Resistance Band Exercises for Speed

The most effective way to develop speed and quickness! The way we teach it, the resistance band workout will isolate and condition your muscles in ways they have never experienced,  so they respond with more speed and quickness then ever before. Resistance Band Tied In a Loop and Ready for a Workout Resistance bands have a very unique physical property known as variable elastic potential.  This means that the more you stretch the band, the more resistance that is applied. The bands are able to resist upwards of hundreds of pounds of force yet they weigh only a few ounces…. read more

Resistance band training
Why Use Bands With Isometric Training?

 Why Isometrics and Resistance Band Training for Speed Gives Results Not Available With Weight Training  or Any Other Type of Workout Including Other Forms of Band Exercises   “Helps Athletes Improve Their Sports Performanceand Advance Their Athletic Careers” One of the more popular types of training aids is what is known as the resistance band or exercise band. Figure 1. The resistance or exercise band This is an outstanding product that has a very unique physical property known as a variable elastic potential.  This means that the more you stretch the band, the more force you will have to apply to maintain… read more

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Dr. Larry VanSuch’s Training Used Worldwide by Athletes at Every Level.

Seen here with David Oliver - USA 110m High Hurdles Champion.

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Outperform your competition like never before starting in days!


NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader