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how the arms are used in running

6/12: How The Arms Are Used In Running

Many athletes are taught that the arms simply balance the body during running. This session explores a different perspective, showing how the arms contribute rotational force and actively participate in the running process.

purpose of arm swing when running

7/12: The Purpose of Arm Swing When You Run

Many athletes believe arm swing exists only to balance the body during running. This session explores how the shoulder extensor muscles contribute rotational force and work with the pushing leg during the running cycle

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