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Bruce Lee amazing speed and power
Bruce Lee – Fastest and Quickest Athlete Ever?

Bruce Lee “Pound-for-pound one of the fastest and quickest athletes the world has ever seen …..”     We received a couple of testimonials  regarding Bruce Lee and the martial arts. One was from Jaacob Bowden, a professional golfer with an event record of a 421 yard drive. Jaacob wrote, “The martial artist Bruce Lee is known for being pound-for-pound one of the fastest and quickest athletes the world has ever seen. Through my research, I found out that isometrics were a big part of his training regimen.   As I was looking for ways to increase my own golf swing… read more

Train for speed and strength separately
Why You Must Train for Speed and Strength Separately

You Need Both Speed and Strength  and Why They Must Be Trained Separately You can not train for speed the same way you train for strength,  and you must understand the difference – because your muscles will know the difference ….. In other words, if you think you are training for speed, and your muscles think you are training for strength, your muscles will be right every time! So what is the answer for getting faster muscles? Let me clarify this a little bit more before going on. If you remember from anatomy, all skeletal muscles consist of two main… read more

Why speed training programs are not working
Why Most Speed Training Programs Do Not Deliver

Why Most ‘Speed’ Training Programs Don’t Deliver As Advertised ….. I’m always intrigued when I see or read about some new way to train your muscles specifically for speed. Very recently, I was watching television, and the people were demonstrating how they would train their muscles to get faster. The exercises they were showing consisted of the following: 1) One exercise consisted of a large resistance band. The band was fixed to something on the wall and the person (facing the wall as well) was pulling the bands with both hands back towards them (similar to a rowing motion on… read more

How International Basketball Star Took Game to New Levels

International Pro Athlete Takes his Game to Never Before Seen Levels of Performance. Uses the AthleticQuickness.com Speed Training and is Shocked to Discover How Much He Had Left! Within the last year I have traveled around the world from San Luis Potosi Mexico to Adana, Mersin, Tarsus, and Instanbul Turkey furthering my career as a professional basketball player.The hard work I put in had given me a great deal of athleticism, but I wanted to find a way to become not just a great athlete, but a FREAKISH ATHLETE! Sets Goal of 44 inch Vertical and Speed Increase I set… read more

Exercise machines and speed training
Why this Crucial Running Speed Muscle is Ignored?

When It Comes To Speed, Even The Best Weight Machines In Your Gym Will Disappoint You ……….. And The Only Weight Machine In The Gym For The Most Important Muscle in Running Speed Is Never Used By Guys I like lifting weights.  I try to get to the YMCA about four times a week.  I am usually there for about an hour.  In between sets, I like talking to people along with watching some of the basketball games taking place. The other day I was there and a friend of mine, whom I’ve known for about a year now, asked… read more

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Dr. Larry VanSuch’s Training Used Worldwide by Athletes at Every Level.

Seen here with David Oliver - USA 110m High Hurdles Champion.

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

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AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

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AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

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