Dramatically Improve Speed
and out Perform in
every sport

Hip Muscles Exercises

Workouts for the hip joint
Most Powerful Joint in Sports is Under Trained

Here’s Why You Don’t Run Faster Or Kick Harder, How to Fix it and Take Your Game to Levels You’ve Never Dreamed Possible! Even Professionals are Clueless and Wasting Their Time Okay, listen up athletes, coaches, trainers, professionals, amateurs, etc., I’ve got some groundbreaking information that I am going to share with you here today, information that can only be found at AthleticQuickness.com. This information is going to help you take your athletic performance to the very next level and possibly beyond. And I can say that with absolute confidence because what I am going to share with you here… read more

Baseball Swing Speed Exercise
Baseball Swing Speed Exercises

Attention baseball players who want more hits, more homeruns and fewer strike outs… Does your hitting coach have you training your superior and inferior gemellus muscles? These two tiny little muscles located in the posterior hip region hold the key to your baseball swing speed and hitting power! That’s right.  You may think you are improving your baseball swing speed, but if you aren’t training these two little hip muscles and seven others collectively known as the lateral or external rotators of the hip, then your bat speed, hitting distance, and, yes, even your pitching & throwing speed will be… read more

Tips on faster runnig speed and kicking power
Hip Rotators for Soccer Speed and Strong Kicks

Train Hip Rotator Muscles to Immediately Improve Soccer Speed and Kicking Power Soccer Speed Secrets   This information is going to help take your athletic performance to the very next level and possibly beyond.   I can say that with absolute confidence. Athletes who have access to the best information and training money can buy still have not come across this information that I am about to share with you, so you won’t make the same mistakes they have made and can immediately start becoming a better, faster and stronger soccer player. What I want to talk discuss today is your… read more

glute muscles used in sports
Condition Glutes for all Sports Activities

The Glutes – How to get the advantage in a game situation!   The Glutes are often conditioned for pushing and jumping, yet they are mostly under-developed for pulling. If you haven’t figured it out by now, I’m a huge fan of what the hip flexor muscles can do for any athlete desiring speed, power and instant playmaking ability. I am also convinced beyond a shadow of a doubt that many athletes unwittingly ignore the power stored up in this muscle group and can go through their entire playing careers never reaching their absolute best. All you need to do… read more

running steps
Running Steps – A Good Workout or Not?

Is Running Steps a Good Idea, or a Bad Idea? An interesting question ….. I love to run steps whenever I get the opportunity.  Years ago when I was in my early 20’s, I was living with my sister and brother-in-law in their condominium in Pompano Beach, Florida. The building we were living in at the time had upwards of 20 floors. This meant the fire escape stairwell had 40 flights of zig-zagged steps, with each flight containing about 10 steps. In Florida, this meant that the non air-conditioned fire escape was extremely warm and got hotter the higher you… read more

1

Delivered or Online Training Programs?

img10

Delivered or Online with Video

Which works best for you?

Free Speed Training Secrets!

Videos Teach 4 Phases of Running and How to Get Faster in Each Phase
Running Speed Lessons
We respect your email privacy!

Meet the Developer of the Speed Training Programs

Dr. Van Such's training methods are used worldwide by athletes and players of all ages and skill levels.

Now Breaking Records

img10

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Becomes 2 Time All American!

img10

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

img10

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!

img10

Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."
0