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We all know everyone performs better when they’re in the “zone.”


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So if you aren’t getting into that zone before a race, you’re not setting yourself up for gold!

But, how do we know what gets us into the zone? 🤔

  • Look at how you get into that flow state in other areas of your life!

🎶Perhaps a certain song?
🍌Or a drink and snack?
🥶Maybe it’s something a little more crazy, like a cold shower?!

Find whatever gets you focused on a certain task, and use it to run your best next race 🥇🥇

#studentathlete #athlete #athletetraining #runfaster #wingold #100meter #200meter #400meter #800meter #1500meter #mentality #mental #mentalpreparation
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