So if you aren’t getting into that zone before a race, you’re not setting yourself up for gold!
But, how do we know what gets us into the zone? 🤔
🎶Perhaps a certain song?
🍌Or a drink and snack?
🥶Maybe it’s something a little more crazy, like a cold shower?!
Find whatever gets you focused on a certain task, and use it to run your best next race 🥇🥇