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Isometric Training with Bands

Include isometrics with Bands in Workout

Why Isometrics with Resistance Band Training  Helps Athletes Beyond the Benefits of Weights We receive numerous requests from trainers, coaches and athletes of all ages and sports backgrounds asking us to explain how our programs are different from others. We also receive similar requests from developers of other speed training programs and jump training programs to explain the same. In particular, most would like to know how isometric training with the resistance band differs from isometric training with weights.  Most of them don’t see a difference and would like to know.  Their initial gut feeling is that, “they’ve got to… read more

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader