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Isometric Training with Bands

Include isometrics with Bands in Workout

Why Isometrics with Resistance Band Training  Helps Athletes Beyond the Benefits of Weights   We receive numerous requests from trainers, coaches and athletes of all ages and sports backgrounds asking us to explain how our programs are different from others. We also receive similar requests from developers of other speed training programs and jump training programs to explain the same. In particular, most would like to know how isometric training with the resistance band differs from isometric training with weights.  Most of them don’t see a difference and would like to know.  Their initial gut feeling is that, “they’ve got… read more

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NFL Cornerback Sprints Fastest 40 Ever!

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Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

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Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

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Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!

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Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."
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