Why Isometrics with Resistance Band Training Helps Athletes Beyond the Benefits of Weights We receive numerous requests from trainers, coaches and athletes of all ages and sports backgrounds asking us to explain how our programs are different from others. We also receive similar requests from developers of other speed training programs and jump training programs to explain the same. In particular, most would like to know how isometric training with the resistance band differs from isometric training with weights. Most of them don’t see a difference and would like to know. Their initial gut feeling is that, “they’ve got to… read more
