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Isometrics & Bands vs Weights

Become an All Star Athlete

Include Isometric Training With The Resistance Band Into Your Workouts, If You Hope To Become An All-Star Athlete I want to explain to you why it is important to include isometric training with the resistance band into your workout routines if you ever hope to become a faster athlete and take your game to the […]

Include isometrics with Bands in Workout

Why Isometrics with Resistance Band Training ¬†Helps Athletes Beyond the Benefits of Weights   We receive numerous requests from trainers, coaches and athletes of all ages and sports backgrounds asking us to explain how our programs are different from others. We also receive similar requests from developers of other speed training programs and jump training […]

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Teaches 4 Phases of Running and How to Quicken and Strengthen each Phase
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Now Breaking Records

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Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Use All 5 Body Torques For Faster Running Speed

Learn about the 5 Torques For Faster Speed as taught to Jamaican Olympic Sprinters

Becomes 2 Time All American!

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Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!

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Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."