Dramatically Improve Speed
and out Perform in
every sport

Isometrics & Bands vs Weights

Become an All Star Athlete

Include Isometric Training With The Resistance Band Into Your Workouts, If You Hope To Become An All-Star Athlete I want to explain to you why it is important to include isometric training with the resistance band into your workout routines if you ever hope to become a faster athlete and take your game to the […]

Include isometrics with Bands in Workout

Why Isometrics with Resistance Band Training ¬†Helps Athletes Beyond the Benefits of Weights   We receive numerous requests from trainers, coaches and athletes of all ages and sports backgrounds asking us to explain how our programs are different from others. We also receive similar requests from developers of other speed training programs and jump training […]


Delivered or Online Training Programs?


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Which works best for you?

Free Speed Training Secrets!

Videos Teach 4 Phases of Running and How to Get Faster in Each Phase
Running Speed Lessons
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Meet the Developer of the Speed Training Programs

Dr. Van Such's training methods are used worldwide by athletes and players of all ages and skill levels.

Now Breaking Records


Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Becomes 2 Time All American!


Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!


Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."