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isometric exercises

how to quickly increase speed
How to Quickly Increase Speed in Muscles

What is the single most effective way to quickly increase speed of muscle contraction? Answer: Isometric Training with the Resistance Band ┬áThe quickest way to get faster! Every athlete with the desire to sprint faster and increase speed using conventional strength training methods will inevitably be faced with only two choices on how to do it. Two Conventional Choices to Increase Speed Choice 1) Increase the strength in their legs, thighs, hips and ankles while at the same time not gaining any significant body weight. One of the consequences of heavy exercise is the addition of extra body weight in… read more

How To Become a Faster and Better Player in Days – Not Weeks or Months

How to get faster muscle speed and quickly improve your athletic performance in all sports!   Having fast muscles is not the same as having strong muscles and you can not get faster contracting muscles by training for strength using traditional weight training routines – in fact that could actually make you slower. For speed, fast muscles will nearly always be more important than strong muscles – yet making your muscles faster is almost always misunderstood. The reason muscles can be both strong and fast is because they are composed of basically two fiber types. One type (slow twitch fibers)… read more

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader