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4/12: The Ultimate Running Speed Equation – Torque #1

4/ Part 4 of 12 – Torque #1: Glutes, Hams, Quads, Calves     Okay, so back to the role of the glutes/hams, quads and calves. See Figure 1. Figure 4-1. Glutes/hams, quads and calves  I’ve mentioned several times already, that what everyone typically tells me they think these muscles do, is simply “push the body forward” when we run, and I have this illustrated with a white horizontal arrow as shown in Figure 2. Figure 4-2. Pushing the body, forward  Now, I know some of the more astute people on this subject, like to talk about their also being… read more

12/12: The Ultimate Running Speed Equation – Torque Patterns in Action

Part 12 of 12 – Torque Patterns in Action Alright, this is what it’s all about! Let’s get right to it and see if you can identify some torque patterns in action. To get things started I’m going to place my shoulder line, hip line and midline on the athlete, like this. And I’m also going to put up our familiar looking 3-step list below, to help guide us along. See Figure 12-1 below. Figure 12-1  Now, referring back to Figure 12-1 above, you’ll remember that I said the hip flexors always work alone, so, that’s the very first thing… read more

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AQSpeed Trail Blazer:

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NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

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Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


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Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


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Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader