These exercises will quickly condition all your running speed muscles in ways they have never experienced before. You will get dramatically faster than, no matter what your age, fitness level, or current speed.
Let’s face it, flat out speed makes a huge difference in a game or any competition. You’ve seen it before – games are won and lost because of some player’s speed. Even athletic careers will be affected by how fast you are.
There is no substitute for blazing speed to ignite your team, turn your game around, make the big play when it counts, or just have a great time.
That’s why coaches and scouts are looking at a players speed first when looking for athletes with the most potential.
Like many, you may have tried to get faster by using different agility drills or weight lifting routines and have been disappointed in your results.
But when you understand how to make muscles faster and how to properly apply the right exercises to all the right muscles used in running, you will achieve a level of performance beyond what you ever thought you were capable of!
By ordering this program and doing the exercises described you will have all the tools you need for increased performance like you have never experienced before!
This remarkable exercise program targets and conditions all your running muscles for speed and quickness and raises your athletic performance to levels previously unmatched!
And it does this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime, without costly equipment.
Because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be used safely by practically anyone, of any age, any fitness level and skill level.
Unlike traditional strength training, this program targets the specific muscle fibers that generate speed in your muscles and will target the exact muscles that are crucial for sprinting speed.
And believe it or not, the thigh flexor muscle group is the most overlooked muscle in almost all sports training programs.
In fact, you won’t find a single weight machine in your gym that targets this muscle group effectively.
Which means you have plenty of untapped speed in your thigh flexor muscles alone. And if you condition these muscles purely for speed, the way we teach you, you will leave your competition totally in the dust!
In just about any sport you will need to move quickly from side to side. With this program you will also condition the muscles involved in lateral, side to side movements. You will become quicker and faster when moving side to side.
Isometrics with the resistance band, the way we teach you, is the missing link in all sports training programs.
And it’s the easiest of all the workout programs you could do – and the most powerful for generating speed.
This speed training program is complete with everything you need and the results come quickly.
You could be the one who makes the big difference in your next event!
What will happen using this program:
- You will Sprint Faster than ever before starting in days
- Takes just 15 minutes a day; 4 days week; at home, without breaking a sweat.
- Break all your personal speed records
- Get the attention of coaches and scouts
- Ignite your team and win more games
- Leave your opponents in the dust with their jaws dropped
- Professionals (Including NFL Players and Coaches)
- College athletes and coaches
- High School athletes and coaches
- Youth of all ages and skill levels from 8 and up.
The Program contains everything you need for faster Running Speed:
Developed by Muscle Speed Expert Dr. Larry Van Such
- The Run Faster Speed Training Exercise Manual
- What is Isometric Training
- The different muscle contraction types
- How to use the resistance band and why it works
- The Running Process & the muscles involved in each phase of running
- Charts showing the location and name of each muscle to be trained
- General instructions on how to do the exercises
- 12 Tips on how to get the most from this program
- Detailed instructions and images showing exactly how to do each of the 10 exercises
- The Training Routine – How long and how many times to do each exercise.
- The Progress Chart – Use this chart to record how much faster you are getting every 2 weeks.
- The Weekly Training Schedule – Chart showing which exercises to do each day of the week and which days to rest.
- Additional Training Tips
- 2 Resistance Bands (1 light [red], and 1 heavy [blue]).
We have selected the bands which we believe are the most effective for these exercises.
- Our Letter of Introduction and other special resource materials.
- The CD is an optional companion to the Speed Training Manual.
The CD contains 11 videos. 10 of the videos demonstrate exactly how to perform each of the 10 exercises in the Run Faster Training Manual.
Includes the handy Quick Reference Wall Chart.
Note: This is not a DVD and will not play in Apple Devices;
- Immediately after placing your order you get complete access to the popular Run Faster Speed Training Program.
- Get downloadable or online access to all the training and resource material including downloadable progress charts and training schedules
- 10 Videos showing exactly how to do each of the 10 exercises
- An additional video showing how to increase resistance using multiple bands
- Come back to the online training area as often as you like and as long as you like.
- Read online or download, save or print all the training material.
- Download the exercise instructional videos right to your computer or watch them online.
- Purchase additional training programs at 1/2 price from within the training area
- Bands are not included in the online version. If you need bands you should be able to get them at your local Walmart or sporting goods store or they can be purchased separately from us with free shipping.
- The dynamically changing resistance levels of the band during isometric training conditions muscles, tendons and the nervous system in ways they have never experienced before and in ways that can not be attained using other training methods.
- Some large and important muscles are undertrained at every level, even at the professional level. This program targets, strengthens and quickens those muscles in new and different ways so the muscle fibers and the nervous system become more completely conditioned for speed, perhaps for the first time.
- In almost all training programs the small, yet strong and important muscles that control the hip joint are ignored even though the hip joint is the most used and important joint in most all sports. This program isolates, quickens and strengthens those hard to reach muscles which makes a huge difference in any sport that requires quick and strong reactions in the lower body.
That’s how confident we are about this program. If you do the exercises as prescribed you can’t help but get faster.
If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions.
Conditions muscles for speed in ways other workouts are not capable of doing; releasing untapped muscular energy that dramatically improves speed and develops better players.
Players of all levels start seeing dramatic results in their performance within days, even during mid-season.
Works for all ages and fitness levels. Used by Professionals, College and High School players as well as youth as young as 8 years and up. They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day, 4 days a week.
Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success. They’re smashing their own personal records and getting closer to their athletic dreams.
- Winners take action and the sooner you get started, the sooner you will be speeding past your opponent, and beating your all-time bests.
- Nothing changes if you procrastinate!
- You have zero time to lose or waste to advance your athletic abilities and career.
- Many spend hundreds or even thousands of dollars for other training programs and are still disappointed in their speed gains – not with this program.
- Some programs may be too complicated or time-consuming, or it may take months of grueling workouts to improve – not this one.
- This training is fast and easy and only takes a few minutes a day and results come quickly.