Let’s see what the experts over at Runner’s World said ⬇️
“Because treadmill running is easier, use it for speed work.
Use the treadmill to help you run faster by speeding up the pace for short intervals and then slow it down for recovery intervals.
This is a very convenient way to get in some speed work or tempo runs in a controlled setting.”
Do you spread your speed training across the treadmill and track? 🤔