Run faster

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Soccer Speed

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jump higher

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football speed

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tennis speed

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drive longer

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strike faster

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#1 Speed Training Program for Getting Faster in Record Time!

All-star athletes and those just trying to make the team are amazed at how dramatically faster and better they have become in their sport – raising their performance to new levels and beating their all-time bests starting in days.

All in just 15 minutes a day, 4 days a week – for any age and skill level – without leaving home.

We challenge you to find a speed training program that delivers greater results in your speed than this one and in less time.

We challenge you to become the player you know you must and can become!

You Can Be a Faster Athlete
and Better Player in Days!

Sign up for the free Speed Training videos and
ground-breaking information about speed!

Make a Huge Difference in Your Game, Even in Mid-Season!

What You will Experience:

  • Feel great about your performance
  • Beat all your personal records
  • Leave your opponent in the dust
  • Ignite your team and win more games
  • Get closer to earning a scholarship
  • Get the attention of coaches, scouts, and cheerleaders
  • Make the big play when it counts
  • Be inspired to do even better

Used by:

  • High School Athletes and Coaches
  • College Athletes and Coaches
  • Youth of all Ages and skill levels from 8 and up
  • Olympic Athletes
  • Professionals (Including NFL Players and Coaches)
  • Senior Masters Participants

What Athletes At Every Level Are Saying!

College champion athlete

Darrell Wesh

ACC 200m Gold Medal
2 Time All American

“The program has turned me into a national caliber athlete”

Mark Parson

NFL Cornerback
“I ran my fastest 40 ever!”

Randy Booker

International Pro
“My Speed is faster and I jump higher then ever!!”

Mick Baker

All State Honors
Goes from 2nd string sub batting 9th to State Champion batting 4th with .377 ave. and RBI leader!

Tiago Coelho
Portugal Soccer

“Improved my sprinting speed and agility in ways I couldn’t imagine”

Josh W.

High School 100m
Works out hard every day & gets no results. Uses AQ Speed Training and reaches speed goal in 2 weeks.

Josh Harrison

40 time was so fast he thought he ran a 30!

Jevon Bowman

University South Dakota
Strength Coach

Fastest elite players use training for 1 week, drop 40 time by nearly .1 sec.

Jacob Bowden

Founder Swing Man Golf
Hits event record 421 yard drive and qualifies for World Long Drive Championships.

Warren Bankston

Long Drive Champion
“Your program is the best! – its not just a story, it actually works!”

Ranked #2 nationally in masters 55m.

Allan Robinson

Ranked #2 nationally in masters 55m.
“Your program was the key to my success.”

Watch daughters 1st 200m after using Run Faster program

Billy McMullen

Former NFL Receiver
“It’s the best program out there.”

Charles Byrd

NFL (Super Bowl Saints) Strength Coach
“We have seen some unbelievable results….speed has improved dramatically.”

James Thabuteau

University Cornerback
Stops lifting weights with quad injury – uses AQ Speed Training instead – Drops 40 by .2


College Sophomore
Tries hard to get faster for a year with no results. Uses AQ training for 3 weeks and runs all time best in 800m.

David Jones

Voted best HS Football player in Tennessee. 4 year D1 scholarship.
“This program has been the backbone of… my achievements”

Dominique E.

Injury prevents training – Uses AQ Training and is faster & higher than before.

Curtis Mitchell

World Championships Moscow – 200m Bronze Medal
“Exercises are really a game changer!”

C. Cox

High School 100m Hurdles
Legs were strong but no speed gains. Uses AQ and beats speed goal by full second – Coaches thrilled!

10 Year Old Soccer Player

Taking longer strides and getting to the ball quicker. Now excited to do the exercises even more.

Terrill Wyche

Adds 5 inches to standing vertical jump.


Dealing with hamstring injury. “I never thought it would work that well.”


New Zealand Soccer
“… huge results… strongly recommend the program to any soccer player!”

Greg W.

All State Wide Receiver
“The only training that increased speed. We’re total believers in your system.”

Anthony Chesson

Breaks 200m meet record set by NFL Pro-Bowler

Why Athletes Are Under Performing Their Potential

First –  Up to 1/2 the muscles involved in sprinting and other sports activities are ignored or remain under-trained in most all athletes of any age or fitness level.

Second –  The training you are currently doing is not fully developing your muscles for speed and could be making you slower. Do not confuse Strength training with Speed training. Strength and Speed are not the same and must be trained separately and differently!

Elevate Athletes to a New World of Athletic Potential

The AQSpeed training programs are proven to work because they target all muscles specifically for speed gains – including deep, hard to reach muscles, tendons and nervous system in new and different ways than ever experienced before, and because of that athletes quickly experience dramatic increases in speed and performance!


Isometrics Training and Fast Twitch
Muscle Fibers

The way we teach it the end result is the entire muscle quickens and strengthens very quickly.

More about isometrics and muscle fibers

Resistance Bands

Resistance Bands and Variable
Elastic Potential

Used the way we teach you, the unique elastic properties of the band will isolate and train every muscle, in new and different ways, so they contract with more speed.

More about bands & Speed Development


Apply isometrics with the resistance band to your muscles and joint movements, and you will quickly and safely feel lighter and faster and dramatically improve in your sport!

More about why it works

You are Just Days Away from
Being a Faster Athlete and Better Player!

"This has to be the easiest way to improve speed I have ever seen.
I currently play for the AFL with the Georgia Speed. I still use it and I will have my kids in the future use it.
It's pure Genius, so I would like to thank Athletic Quickness for making this, because a lot of people are looking for something like this.
15 minutes a day in 14 days??? Are you kidding me?
An athlete would be crazy not to include this into his/her training regimen. If professionals are using it, then how much more would youth, high school and college kids need to be using it?"
Brandon Mcrae
NFL St. Louis Rams
AFL Georgia Speed