Run faster

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Soccer Speed

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jump higher

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football speed

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tennis speed

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drive longer

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strike faster

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How to get faster and blow away your competition like never before - and learn why others struggle to get faster.

Even if you are an all-star athlete, or just trying to make the team, you will get dramatically faster, raise your performance a notch or two, and beat your all-time bests in any sport.

All in just 15 minutes a day, using isometrics with bands – for any age and skill level.

You can be absolutely certain you are missing out on winning opportunities you should be making!

How to Become a Faster
Athlete and Better Player!

Get started with free Speed Training Secrets videos by
Dr. Larry Van Such

Make the big difference in your next event!

What You will Experience:

  • Crush all your personal bests
  • Leave your opponent in the dust
  • Ignite your team and win more games
  • Get closer to earning a scholarship
  • Get the attention of coaches, scouts, and cheerleaders
  • Make the big play when it counts
  • Feel great about your performance
  • Be inspired to do even better

Used by:

  • High School Athletes and Coaches
  • College Athletes and Coaches
  • Professionals (Including NFL Players and Coaches)
  • Youth of all Ages and skill levels from 8 and up.
  • Senior Masters Participants

The Proof You Are Looking For!

College champion athlete

Darrell Wesh

ACC 200m Gold Medal
2 Time All American

“The program has turned me into a national caliber athlete”

Mark Parson

NFL Cornerback
“I ran my fastest 40 ever!”

Randy Booker

International Pro
“My Speed is faster and I jump higher then ever!!”

Mick Baker

All State Honors
Goes from 2nd string sub batting 9th to State Champion batting 4th with .377 ave. and RBI leader!

Tiago Coelho
Portugal Soccer

“Improved my sprinting speed and agility in ways I couldn’t imagine”

Josh W.

High School 100m
Works out hard every day & gets no results. Uses AQ Speed Training and reaches speed goal in 2 weeks.

Josh Harrison

40 time was so fast he thought he ran a 30!

Jevon Bowman

University South Dakota
Strength Coach

Fastest elite players use training for 1 week, drop 40 time by nearly .1 sec.

Jacob Bowden

Founder Swing Man Golf
Hits event record 421 yard drive and qualifies for World Long Drive Championships.

Warren Bankston

Long Drive Champion
“Your program is the best! – its not just a story, it actually works!”

Ranked #2 nationally in masters 55m.

Allan Robinson

Ranked #2 nationally in masters 55m.
“Your program was the key to my success.”

Billy McMullen

Former NFL Receiver
“It’s the best program out there.”

Charles Byrd

NFL (Super Bowl Saints) Strength Coach
“We have seen some unbelievable results….speed has improved dramatically.”

James Thabuteau

University Cornerback
Stops lifting weights with quad injury – uses AQ Speed Training instead – Drops 40 by .2


College Sophomore
Tries hard to get faster for a year with no results. Uses AQ training for 3 weeks and runs all time best in 800m.

David Jones

Voted best HS Football player in Tennessee. 4 year D1 scholarship.
“This program has been the backbone of… my achievements”

Dominique E.

Injury prevents training – Uses AQ Training and is faster & higher than before.

Curtis Mitchell

World Championships Moscow – 200m Bronze Medal
“Exercises are really a game changer!”

C. Cox

High School 100m Hurdles
Legs were strong but no speed gains. Uses AQ and beats speed goal by full second – Coaches thrilled!

10 Year Old Soccer Player

Taking longer strides and getting to the ball quicker. Now excited to do the exercises even more.

Terrill Wyche

Adds 5 inches to standing vertical jump.


Dealing with hamstring injury. “I never thought it would work that well.”


New Zealand Soccer
“… huge results… strongly recommend the program to any soccer player!”

Greg W.

All State Wide Receiver
“The only training that increased speed. We’re total believers in your system.”

Anthony Chesson

Breaks 200m meet record set by NFL Pro-Bowler

Why Athletes Under Perform Their True Athletic Potential

First –  Up to 1/2 the muscles involved in sprinting and other sports activities are ignored or remain under-trained in most all athletes of any age or fitness level.

Second –  The training you are currently doing is not fully developing your muscles for speed.

The Solution that Elevates Athletes to a New World of Athletic Potential

The AQSpeed training programs are the solution because they engage all your muscles – including deep, hard to reach muscles, your tendons and your nervous system in new and different ways than ever experienced before, and because of that you quickly begin to see dramatic increases in muscle speed and quickness!


Isometrics Training and Fast Twitch
Muscle Fibers

The way we teach it the end result is the entire muscle quickens and strengthens very quickly.

More about isometrics and muscle fibers

Resistance Bands

The Resistance Bands and Variable
Elastic Potential

The properties of the band allow you to isolate and train every muscle and condition your nervous system so you react and move with speed and quickness.

More about bands & Speed Development


Apply isometrics with the resistance band to your muscles and joint movements the way we teach you, and in ways your muscles have never before experienced, and you will quickly and safely become dramatically faster.

More about why it works

3-Minute Exercises You Can Do Anywhere that Dramatically Improves Performance in Any Sport.