Finally, Speed Training Exercises That Focus 100% on Speed Gains and Nothing Else!
If you want to succeed in your sport and take your game to new levels you will need to get faster, much faster!
If you don’t increase your speed you will not reach your full potential.
This means you need an exercise program that focuses 100% on developing speed gains – and nothing else. And that’s exactly what the AQSpeed Exercises do.
Many athletes and coaches think strength training is the way to greatly increase speed, or running sprints or drills, however, that is faulty thinking and it’s the reason athletes are always disappointed in their speed gains and never get massive gains in their speed.
Here’s Why: Your muscles have two fiber types, one type for strength – to move against heavy resistance – another fiber type for muscle contraction speed. The bottom line is those two fiber types must be trained separately and differently.
On this site you will discover how to train your muscles specifically for speed. The result will be incredible speed gains you have never seen before, and that’s because your muscles have never before been trained purely for speed.