Run faster

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Soccer Speed

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Baseball Speed

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jump higher

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football speed

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tennis speed

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drive longer

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strike faster

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The Only Speed Training Program Guaranteed to Work for Every Athlete and Every Player

Finally, Speed Training Exercises That Focus 100% on Speed Gains and Nothing Else!

If you want to succeed in your sport and take your game to new levels you will need to get faster, much faster!

If you don’t increase your speed you will not reach your full potential.

This means you need an exercise program that focuses 100% on developing speed gains  – and nothing else. And that’s exactly what the AQSpeed Exercises do.

Many athletes and coaches think strength training is the way to greatly increase speed, or running sprints or drills, however, that is faulty thinking and it’s the reason athletes are always disappointed in their speed gains and never get massive gains in their speed.

Here’s Why: Your muscles have two fiber types, one type for strength – to move against heavy resistance – another fiber type for muscle contraction speed. The bottom line is those two fiber types must be trained separately and differently.

On this site you will discover how to train your muscles specifically for speed. The result will be incredible speed gains you have never seen before, and that’s because your muscles have never before been trained purely for speed.

Why This Training Turns You into a Winner!

Fast and Easy - Better Performance in Days:

  • No special equipment needed
  • Guaranteed Speed Gains
  • 15 Minutes a day, 4 days a week, at home
  • Increase athletic speed in days
  • Beat all your personal records
  • Get closer to earning a scholarship
  • Make the big play when it counts
  • Be inspired to do even better

Used by Thousands:

  • High School Athletes and Coaches
  • College Athletes and Coaches
  • Youth of all Ages and skill levels from 10 and up
  • Olympic Athletes
  • Professionals (Including NFL Players and Coaches)
  • Senior Masters Participants

AQSpeed Trail Blazers Prove This Program Works!

College champion athlete

Darrell Wesh

ACC 200m Gold Medal
2 Time All American

“The program has turned me into a national caliber athlete”

Mark Parson

NFL Cornerback
“I ran my fastest 40 ever!”

Randy Booker

International Pro
“My Speed is faster and I jump higher then ever!!”

Mick Baker

All State Honors
Goes from 2nd string sub batting 9th to State Champion batting 4th with .377 ave. and RBI leader!

Tiago Coelho
Portugal Soccer

“Improved my sprinting speed and agility in ways I couldn’t imagine”

Josh W.

High School 100m
Works out hard every day & gets no results. Uses AQ Speed Training and reaches speed goal in 2 weeks.

Josh Harrison

40 time was so fast he thought he ran a 30!

Jevon Bowman

University South Dakota
Strength Coach

Fastest elite players use training for 1 week, drop 40 time by nearly .1 sec.

Jacob Bowden

Founder Swing Man Golf
Hits event record 421 yard drive and qualifies for World Long Drive Championships.

Warren Bankston

Long Drive Champion
“Your program is the best! – its not just a story, it actually works!”

Ranked #2 nationally in masters 55m.

Allan Robinson

Ranked #2 nationally in masters 55m.
“Your program was the key to my success.”

Watch daughter’s 1st 200m after using Run Faster program

Billy McMullen

Former NFL Receiver
“It’s the best program out there.”

Charles Byrd

NFL (Super Bowl Saints) Strength Coach
“We have seen some unbelievable results….speed has improved dramatically.”

James Thabuteau

University Cornerback
Stops lifting weights with quad injury – uses AQ Speed Training instead – Drops 40 by .2


College Sophomore
Tries hard to get faster for a year with no results. Uses AQ training for 3 weeks and runs all time best in 800m.

David Jones

Voted best HS Football player in Tennessee. 4 year D1 scholarship.
“This program has been the backbone of… my achievements”

Dominique E.

Injury prevents training – Uses AQ Training and is faster & higher than before.

Curtis Mitchell

World Championships Moscow – 200m Bronze Medal
“Exercises are really a game changer!”

C. Cox

High School 100m Hurdles
Legs were strong but no speed gains. Uses AQ and beats speed goal by full second – Coaches thrilled!

10 Year Old Soccer Player

Taking longer strides and getting to the ball quicker. Now excited to do the exercises even more.

Terrill Wyche

Adds 5 inches to standing vertical jump.


Dealing with hamstring injury. “I never thought it would work that well.”


New Zealand Soccer
“… huge results… strongly recommend the program to any soccer player!”

Greg W.

All State Wide Receiver
“The only training that increased speed. We’re total believers in your system.”

Anthony Chesson

Breaks 200m meet record set by NFL Pro-Bowler

Why Athletes Are Under Performing Their True Potential

First –  Up to 1/2 the muscles involved in sprinting and other sports activities are ignored or remain under-trained in most all athletes of any age or fitness level.

Second –  The training you are currently doing is not developing your muscles for speed and could be making you slower. Do not confuse Strength training with Speed training. Making your muscles stronger is not the same as making your muscles faster and therefore they must be trained for Speed and Strength separately and differently!

Why This Program Raises Your Athletic Performance to New Levels

The AQSpeed training programs work because they engage all your muscles, specifically your fast twitch muscle fibers, for speed gains – including deep, hard to reach muscles, tendons and nervous system in new and different ways than they have ever experienced before, and because of that athletes quickly experience dramatic increases in speed and performance!


Isometrics Training and Fast Twitch
Muscle Fibers

The way we teach it the end result is the entire muscle quickens and strengthens very quickly.

More about isometrics and muscle fibers

Resistance Bands

Resistance Bands and Variable
Elastic Potential

Used the way we teach you, the unique elastic properties of the band will isolate and train every muscle, in new and different ways from traditional workouts, so they react and contract with more speed.

More about bands & Speed Development


Apply isometrics with the resistance band to your muscles and joint movements, and you will quickly feel lighter and faster and dramatically improve in your sport!

More about why it works

Free Download
55 Page Speed Training Guide
with Videos

Become a Faster Athlete and Better Player Sooner Then you Think!

You're just one exercise program away...

"This has to be the easiest way to improve speed I have ever seen. I was skeptical at first but when I saw Mark’s results and didn’t have anything to lose, I just gave it a shot and it worked."
I currently play for the AFL with the Georgia Speed. I still use it and I will have my kids in the future use it.
It's pure Genius, so I would like to thank Athletic Quickness for making this, because a lot of people are looking for something like this.
15 minutes a day in 14 days??? Are you kidding me?
An athlete would be crazy not to include this into his/her training regimen. If professionals are using it, then how much more would youth, high school and college kids need to be using it?"
Brandon Mcrae
NFL St. Louis Rams
AFL Georgia Speed