Free 4-Part Video Series
Speed Training Secrets
Become a faster athlete and better player by conditioning the correct muscles for speed!
Even if you are an all-star athlete, or just trying to make the team, you will get dramatically faster, raise your performance a notch or two, and beat your all-time bests in any sport starting in just 14 days!
All in just 15 minutes a day, using isometrics with bands – for any age and skill level.
You can be absolutely certain you are missing out on winning opportunities you should be making!
ACC 200m Gold Medal
2 Time All American
“The program has turned me into a national caliber athlete”
“I ran my fastest 40 ever!”
“My Speed is faster and I jump higher then ever!!”
All State Honors
Goes from 2nd string sub batting 9th to State Champion batting 4th with .377 ave. and RBI leader!
“Improved my sprinting speed and agility in ways I couldn’t imagine”
High School 100m
Works out hard every day & gets no results. Uses AQ Speed Training and reaches speed goal in 2 weeks.
40 time was so fast he thought he ran a 30!
University South Dakota
Fastest elite players use training for 1 week, drop 40 time by nearly .1 sec.
Founder Swing Man Golf
Hits event record 421 yard drive and qualifies for World Long Drive Championships.
Long Drive Champion
“Your program is the best! – its not just a story, it actually works!”
Ranked #2 nationally in masters 55m.
“Your program was the key to my success.”
Former NFL Receiver
“It’s the best program out there.”
NFL (Super Bowl Saints) Strength Coach
“We have seen some unbelievable results….speed has improved dramatically.”
Stops lifting weights with quad injury – uses AQ Speed Training instead – Drops 40 by .2
Tries hard to get faster for a year with no results. Uses AQ training for 3 weeks and runs all time best in 800m.
Voted best HS Football player in Tennessee. 4 year D1 scholarship.
“This program has been the backbone of… my achievements”
Injury prevents training – Uses AQ Training and is faster & higher than before.
World Championships Moscow – 200m Bronze Medal
“Exercises are really a game changer!”
High School 100m Hurdles
Legs were strong but no speed gains. Uses AQ and beats speed goal by full second – Coaches thrilled!
Taking longer strides and getting to the ball quicker. Now excited to do the exercises even more.
Adds 5 inches to standing vertical jump.
Dealing with hamstring injury. “I never thought it would work that well.”
New Zealand Soccer
“… huge results… strongly recommend the program to any soccer player!”
All State Wide Receiver
“The only training that increased speed. We’re total believers in your system.”
Breaks 200m HS record set by NFL Pro-Bowler
First – Up to 1/2 the muscles involved in sprinting and other sports activities are ignored or remain under-trained in most all athletes of any age or fitness level.
Second – The training you are currently doing is not fully developing your muscles for speed.
The AQSpeed™ training programs are the solution because they engage all your muscles – including deep, hard to reach muscles, your tendons and your nervous system in new and different ways than ever experienced before, and because of that you quickly begin to see dramatic increases in muscle speed and quickness!
Isometrics Training and Fast Twitch
The way we teach it the end result is the entire muscle quickens and strengthens very quickly.
The Resistance Bands and Variable
The properties of the band allow you to isolate and train every muscle and condition your nervous system so you react and move with speed and quickness.
Apply isometrics with the resistance band to your muscles and joint movements the way we teach you, and in ways your muscles have never before experienced, and you will quickly and safely become dramatically faster.