Many athletes feel like there is another gear available—but somehow the body never fully allows it. This article explains how sprint-system balance, timing between steps, uninterrupted force flow, and self-regulation may determine how much aggressive speed expression the body is willing to support continuously.
Running speed is not just about pushing harder. Athletic Quickness explains how the push leg, swing leg, arms, and torso work together simultaneously to create faster, smoother, and more powerful sprinting.
Stride frequency is not simply forced by moving your legs faster. Athletic Quickness explains why faster turnover is earned through stronger whole-body support, swing-leg aggression, and better timing between steps.
Running speed is not just about how hard the pushing leg works. Athletic Quickness explains how the swing leg, arms, and torso help amplify usable push through the pushing leg.
Most speed training improves pieces. This approach connects the entire system—helping athletes get faster, smoother, and more consistent results in less time.
Running faster shouldn’t feel harder. Discover why improved coordination and system balance make speed feel smoother, lighter, and easier.
Arm movement doesn’t create speed on its own—but it plays a key role in how your system produces and expresses force while running.
The swing phase is often the missing link in speed. Learn how improving front-side strength can help your system move faster and more efficiently.
Avoid the most common speed training mistakes that slow you down and learn how to keep your training sharp, efficient, and effective.
Learn how to progress your speed training without slowing down by focusing on quality, freshness, and improving how your system responds—not doing more.
Learn how to train for speed using a simple system that builds strength where it’s missing so your body can move faster without forcing it.
More speed training isn’t always better. Here’s why doing too much can actually slow you down—and how to train for speed the right way.
You’re training hard but still feel stuck. Here’s what actually determines how fast you can run—and why most athletes miss it.
Most athletes focus on producing force for speed. But what if producing force and transferring force are not the same skill? Discover why force transfer may be a hidden layer of running speed.
Most athletes try to improve speed by adding more. But what if speed sometimes improves more by fixing what limits the system? Discover the weakest link principle for running speed.
Not getting faster even though you train hard? Learn what most speed programs miss—and what actually helps you improve.
Want to know how to run faster and finally see real results? This guide breaks down the system behind speed, explaining why strength alone isn’t enough and how improving strength balance, timing, and coordination across your entire body leads to faster, more efficient running.
Most athletes train hard but don’t get faster. This article explains the science behind speed training, including muscle contraction, fast twitch fibers, and why traditional methods often fail to improve speed.
Many athletes believe getting bigger will make them faster—but that’s not always true. Learn how hypertrophy affects muscle function, contraction speed, and why size alone doesn’t translate into real performance.
Getting stronger doesn’t guarantee you’ll run faster. This article explains why strength alone isn’t enough—and how balance, coordination, and system efficiency determine whether your strength actually turns into speed.
Force is one of the most misunderstood aspects of running. Many athletes think strength alone creates speed, but force depends on how your system applies and transfers energy. Learn what actually creates force in running and how to improve it.
Many runners believe increasing stride rate will make them faster. But stride rate is not the cause of speed—it’s the result of how your system applies force. Learn why forcing faster turnover can slow you down and what actually improves stride rate.
Overstriding is one of the most common running issues, but it’s often misunderstood. Many athletes try to shorten their stride, but overstriding is not the cause—it’s the result of a system that can’t keep up. Learn what actually causes overstriding and how to fix it the right way.
Ground contact time is often misunderstood. Many athletes try to move their feet faster, but speed isn’t created by quick feet—it’s created by how your system applies force. Learn what actually controls ground contact time and how to improve it the right way.
Chris J. – New Jersey
Event 1: 40
Before Time 1: 5.27
After Time 1: 4.90
Story: I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!”
User name: John
City, State: Odenville, AL
Event 1: 40
Before Time 1: 4.88
After Time 1: 4.79
Story: i ran a 4.6 forty yard dash as a junior in highschool. now after two years in college..i’m running a high 4.8 so i am looking to get back to my former speed so that i can possibly walk on a football team. after two weeks i am seeing my time drop and now i think i can get it all the way back down to maybe a 4.5. thanks for offering the Run Faster Program..i think it is really going to work for me.
“My name is Adam Thomas and I go to Eagle’s View Academy in Jacksonville, FL. I am a senior that has graduated and I am on my way to playing college football this upcoming season for Methodist University.
I have started to use your Speed Training,from June 1 to June 15, which has drastically dropped my 40 yard dash time from a 4.56 to a “MOVING” 4.41. I thank you, and you have blessed me and prepared me better for the next level.”
Event 1: 40
Before Time 1: 4.56
After Time 1: 4.41
User name: David
City, State: Elk Grove Village, IL
Event 1: 100
Before Time 1: 11.9
After Time 1: 11.5
Story: I was really doubtful that this program would work, but when I finally tried it, it felt great. I feel so much faster. I’ve gone from an 11.9 to an 11.5 and can’t wait to get the whole package and see how much faster I get.
User name: Dylan
City, State: Auckland, NEW ZEALAND
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
User name: Christian Sam
City, State: Allen, Tx
Event 1: 40
Before Time 1: 5.43
After Time 1: 5.16
Story: I wasn’t that fast, i mean i was fast but not that fast. so we ran 40’s at school and i got a 5.43, so i wasn’t satisfied, i saw yalls program, i ordered the RUN FASTER program and i did it.
I felt light right after the first workout, i did it the full 2 weeks, and my 40 dropped!! i was so happy. I’m still using it and i know hopefully I’ll be in the 4.8’s soon.
Thanks Dr. Van Such, this was amazing!!