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Tennis Speed Exercises

Muscles Used in The Tennis Serve

Serve With More Speed and Power by Knowing the Mechanics of the Tennis Serve and Which Muscles to Condition   The Tennis Serve consists of three main phases: 1) the backswing, 2) the forward swing and 3) the follow through. Each phase will be broken down for the right-hand player and the most important muscles contributing to each phase will be identified.  However, before any of these phases are performed, getting into the proper stance is required.   Therefore, let’s first identify the basic stance position for the right-handed tennis player. Stance Position Referring to Figure 1, below, notice the front… read more

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NFL Cornerback Sprints Fastest 40 Ever!

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AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

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AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

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AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader