Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Part 3 of 3 – The Follow Through The follow through occurs after contact with the ball is made. Here, the racket arm continues with internal rotation of the shoulder, pronation of the elbow and flexion of the wrist. The racket ends up pointing down toward the ground and you land on the… read more