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Tennis Speed Exercises

Tennis Serve Muscles – Follow Through

Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition   Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Part 3 of 3 – The Follow Through The follow through occurs after contact with the ball is made. Here, the racket arm continues with internal rotation of the shoulder,  pronation of the elbow and flexion of the wrist.  The racket ends up pointing down toward the ground and you land on the… read more

Tennis Serve Muscles – Forward Swing

Developing Speed and Power for the Tennis Serve Serve With More Speed and Power by Knowingthe Mechanics of the Serve and Which Muscles to condition   Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & Court Quickness Part 2 of 3 – The Forward Swing The forward swing has two distinct transitions in body positions as follows: Transitioning from the trophy pose position (Figure 1-8a) to what is called the racket drop position (Figure 1-8d) and   Transitioning from the… read more

Tennis Serve Muscles – Back Swing

Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition   Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & Court Quickness Part 1 of 3 – The Stance & Back Swing  The Tennis Serve consists of three main phases: 1) the backswing, 2) the forward swing and 3) the follow through. Each phase will be broken down for the right-hand player and the… read more

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Breaking Records

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Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

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Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

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