Most athletes think changing exercises improves performance—but your body responds to stimulus, not movement. Learn how dynamic vs static resistance affects coordination, control, and speed, and why this difference can unlock real athletic improvement.
Most athletes train hard but don’t get faster. This article explains the science behind speed training, including muscle contraction, fast twitch fibers, and why traditional methods often fail to improve speed.
Many athletes believe getting bigger will make them faster—but that’s not always true. Learn how hypertrophy affects muscle function, contraction speed, and why size alone doesn’t translate into real performance.
🧠 Introduction Most athletes trying to get faster are told the same thing:👉 get stronger. So they: squat deadlift sprint jump train harder And at first:👉 that often works. They become: stronger more explosive more powerful 💥 and sprint speed usually improves too. But eventually many athletes run into the same frustrating problem: 👉 progress […]
💥 What If Working Harder Isn’t the Problem? Most athletes believe getting faster comes down to one thing: 👉 working harder They train more. Lift more. Add new exercises. 👉 And that effort matters But here’s what many don’t realize: 👉 effort alone doesn’t improve how fast your muscles actually respond 🧠 The Real Limitation […]
💥 What If Muscle Confusion Isn’t What You Think? Most athletes hear “muscle confusion” and think: 👉 changing workouts • switching exercises• trying new routines• mixing things up 👉 And while that can help… 👉 it misses what actually matters ⚠️ The Common Definition (And Why It Falls Short) The typical idea is: • change […]
🧠 Introduction Most athletes have heard of isometric training Holding a positionStatic tensionNo movement 👉 And most assume: it doesn’t do much for speed 🧠 That assumption makes sense Because traditional isometrics look simple Almost too simple 👉 But when resistance bands are introduced… something changes 👉 If you want to understand why isometric training […]
Chris J. – New Jersey
Event 1: 40
Before Time 1: 5.27
After Time 1: 4.90
Story: I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!”
User name: John
City, State: Odenville, AL
Event 1: 40
Before Time 1: 4.88
After Time 1: 4.79
Story: i ran a 4.6 forty yard dash as a junior in highschool. now after two years in college..i’m running a high 4.8 so i am looking to get back to my former speed so that i can possibly walk on a football team. after two weeks i am seeing my time drop and now i think i can get it all the way back down to maybe a 4.5. thanks for offering the Run Faster Program..i think it is really going to work for me.
“My name is Adam Thomas and I go to Eagle’s View Academy in Jacksonville, FL. I am a senior that has graduated and I am on my way to playing college football this upcoming season for Methodist University.
I have started to use your Speed Training,from June 1 to June 15, which has drastically dropped my 40 yard dash time from a 4.56 to a “MOVING” 4.41. I thank you, and you have blessed me and prepared me better for the next level.”
Event 1: 40
Before Time 1: 4.56
After Time 1: 4.41
User name: David
City, State: Elk Grove Village, IL
Event 1: 100
Before Time 1: 11.9
After Time 1: 11.5
Story: I was really doubtful that this program would work, but when I finally tried it, it felt great. I feel so much faster. I’ve gone from an 11.9 to an 11.5 and can’t wait to get the whole package and see how much faster I get.
User name: Dylan
City, State: Auckland, NEW ZEALAND
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
User name: Christian Sam
City, State: Allen, Tx
Event 1: 40
Before Time 1: 5.43
After Time 1: 5.16
Story: I wasn’t that fast, i mean i was fast but not that fast. so we ran 40’s at school and i got a 5.43, so i wasn’t satisfied, i saw yalls program, i ordered the RUN FASTER program and i did it.
I felt light right after the first workout, i did it the full 2 weeks, and my 40 dropped!! i was so happy. I’m still using it and i know hopefully I’ll be in the 4.8’s soon.
Thanks Dr. Van Such, this was amazing!!