How to get faster muscle speed and quickly improve your athletic performance in all sports! Having fast muscles is not the same as having strong muscles and you can not get faster contracting muscles by training for strength using traditional weight training routines – in fact that could actually make you slower. For speed, fast muscles will nearly always be more important than strong muscles – yet making your muscles faster is almost always misunderstood. The reason muscles can be both strong and fast is because they are composed of basically two fiber types. One type (slow twitch fibers)… read more
