The 3 Types of Muscle Contractions Concentric, Eccentric, and Isometric Your speed training program will deliver your best sports performance when you train your muscles with all three! Part 4 of 4 – Isometrics Part 1 – Muscle Contraction Types Part 2 – Weight Lifting Part 3 – Plyometrics Part 4 – Isometrics In this section, I’m discussing several different types of isometric exercises and define which types of muscle contractions are involved in the exercise, and why that exercise is important to overall athletic performance. Isometric Training Isometric training exercises are unique for several reasons. First, they are… read more