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Are You Hydrated Before Your Race?

Don’t underestimate the effect being hydrated has on your running speed 💨

Without proper hydration, fewer nutrients reach your muscles, causing them to fatigue quicker!

Follow this general rule of thumb when hydrating before a race to run your best🏅

But please listen to your body and its thirst cues.

✅Also, it’s important to mention this is for short-distance runners. Medium to long-distance runners requires more water to stay hydrated✅

Let me know if you’d like a video on hydration for longer-distance runners! 😁

#studentathlete #athlete #athletetraining #runfaster #100meter #200meter #400meter
800meter #1500meter #hydration #water #properhydration
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