Are You Hydrated Before Your Race?

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Don’t underestimate the effect being hydrated has on your running speed 💨

Without proper hydration, fewer nutrients reach your muscles, causing them to fatigue quicker!

Follow this general rule of thumb when hydrating before a race to run your best🏅

But please listen to your body and its thirst cues.

✅Also, it’s important to mention this is for short-distance runners. Medium to long-distance runners requires more water to stay hydrated✅

Let me know if you’d like a video on hydration for longer-distance runners! 😁

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