Don’t underestimate the effect being hydrated has on your running speed 💨
Without proper hydration, fewer nutrients reach your muscles, causing them to fatigue quicker!
Follow this general rule of thumb when hydrating before a race to run your best🏅
But please listen to your body and its thirst cues.
✅Also, it’s important to mention this is for short-distance runners. Medium to long-distance runners requires more water to stay hydrated✅
Let me know if you’d like a video on hydration for longer-distance runners! 😁