Dramatically Improve Speed
and outPerform in
every sport

Martial Arts Training for Faster Speed In Record Time!

Revolutionary Speed Training Techniques for Today’s Fighters.

They call it the Best Kept Speed Training Secret…
Use These Simple Exercises to Condition Your Upper Body, Lower Body, and Core for Greater Speed and Quickness With Results Starting in Days.

But it’s not just for martial arts students, this is a fitness program that will work for anyone looking for a complete full body workout to feel good, look good, and condition their muscles for fitness, strength, and speed.

Let’s face it, No matter which martial arts program you are involved in, there is nothing like explosive arm and leg speed that will make the biggest difference in competition or practice. We have all seen it; victory or defeat comes become of a timely hit or move with speed and power.

There is no substitute for fast hands, arms, legs and feet to beat your opponent, feel good about your performance, impress others, or just have a great time. Yes, that can be you.

There is no faster and simpler way to increase speed than following the AthleticQuickness ‘Strike Faster’ speed training program.

We all know that there are all kinds of practice drills, training equipment, strength programs and theories about how to get faster. Everyone has a technique or theory – and some of them work very well. You may even feel like you have tried them all yourself.

Even if you have never seriously worked at your speed then this is a great place to start. You will see quick and dramatic results in days just by doing these speed exercises for a few minutes a day, just 4 days a week.

And if you have already “tried everything” then this is the final piece to your speed training puzzle.


Order the Marital Arts Speed ProgramOnly $19.95! You Can’t Beat That!

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Here’s why we can guarantee results in days.

As far as your muscles are concerned, quickness and speed are not the same as endurance and strength and you won’t achieve great speed by only training for strength or cardio. Speed is not determined only by how strong your muscles are, but mostly by how quickly they react and contract.

To maximize your speed and power, you will need strength and skill so you can move yourself and others with ease. You will also need endurance so you do not tire quickly and have plenty of stamina.

You will also need muscle contraction speed, which ultimately will determine how fast you can move. And the faster you can move the more power you will generate.

If it is important for you to move and strike with greater speed and power and defend yourself quickly from attack then the Strike Faster Speed Training Exercise Program will absolutely raise your performance to the next level!

Maybe you are like many others who believe they can be quicker and have more power in their punches, kicks, and other moves and be better defenders but are frustrated in their attempts to become faster.

This may be because you have not been taught how to condition your muscles specifically for speed, acceleration and quickness.

You have available to you now one of the most highly effective, yet easy to use, and least expensive martial arts speed training programs ever available, designed exclusively by muscle speed expert, Dr. Larry Van Such.

Speed determines performance level

When you understand what makes muscles faster and why it works and how to properly apply it to specific muscles, you will have discovered the secret to making your muscles faster and how to achieve the level of performance that you are actually capable of.

By ordering this program and doing the exercises as described you will have the tools you to need to strike with more power, block with more quickness, and move with more agility like you have never experienced before.

This training program shows you exactly how to condition the correct muscles and the specific fast twitch muscle fibers that are critical to faster muscles.

We have only just begun to introduce this program to you and you have already read several big claims. And if I were you I’d be wondering…

Is This All A Bunch Of Hype?

And you are absolutely right to ask that question. Look, if we had not seen it happen over and over and heard so many reports of others successes we would be skeptical also. In other words, I know how you feel.

So let me put your mind at ease and tell you exactly what this program is about, and how it will work for you as well as it has for thousands of others like yourself, even if this is the first time you have ever heard of this type of training.


Martial Arts Speed ProgramOnly $19.95!

(Digital Training Manual, Only. Available Immediately After Purchase)
Order Martial Arts Speed Program


Proof this works great for all levels of athletes

By the way, when you get a chance, read the many stories of success by people who have dramatically improved their sports performance using these speed training exercises. You will see that many of them have been playing and training for years and are already top performers and others are just getting started.

And if you are interested, read about how Dr. Larry Van Such has been teaching athletes how to get faster speed and better performance in all their sports skills for more than 15 years.

You will also find on this site that Bruce Lee, perhaps the world’s fastest martial arts athlete, developed his blazing speed using exercises similar to the ones in this program.

The secret to faster muscle speed

The best way we have found to condition muscles for speed is with an isometric training strategy using resistance bands. Performed the way we teach them, these exercises will condition for speed the specific muscle fibers in your muscles that enable you to get speed and power.

Fast Twitch muscle fibers are often ignored

Muscles are composed of basically two fiber types.

One type for strength, the ability to move against heavy resistance, and endurance, the ability to perform repetitions without tiring.

And another type of fiber is for speed, that is, fast muscle contractions.

The different fiber types is what gives muscles both strength and speed.

The bottom line, and what many athletes have not grasped, is that you cannot condition your muscles for speed using the same techniques you use to train for strength. You may think you are making your muscles faster with strength training but your muscles will always know the difference.

This is why athletes are often disappointed with their speed training results.

You see, most training programs are not designed to or capable of conditioning your fast twitch muscles fibers for explosive speed and acceleration. That’s because strength and endurance training will cause these fibers to ignore their natural ability to contract instantly and cause them to behave more like slow twitch – or strength – fibers.

That’s why you can actually get slower after heavy workouts with weights and many repetitions.

In fact, once you start to exercise these specific muscle fibers, the way we teach it, you will likely discover that up until now they have been vastly underdeveloped.

If you think you are fast now, just wait until you unlock the speed that fast twitch muscle fibers are capable of.

This remarkable exercise program is designed to do just one thing and one thing only, and it does it very well – targets and conditions your fast twitch fibers in your upper body muscles, lower body muscles, and core areas for speed and quickness in all your movements.

And it does this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime, without costly equipment.

This is not a program about technique; it is not about weight training, plyometrics or cardio workouts.

We are not saying that weights, plyometrics, and technique are not important. We believe that all around conditioning, including strength, cardio, and coordination as well as speed are important to an athlete’s success. Various types of training strategies are needed to fully develop all aspects of your performance.

We are providing you with the tools you need to get faster.

What most have not yet discovered is that isometrics with resistance bands, the way we teach it, will easily outperform weights and plyometrics when it comes to developing muscle speed.

This type of muscle conditioning will result in you being able to strike faster, kick with more power, defend quicker and move more easily within days or weeks, not months. Coaches will be amazed, competitors will be awed, teammates and friends will be astonished, they will want to know your secret.

Conditions over 18 muscle groups in your legs, thighs, hips, upper arms, wrists, back, shoulders, chest and abdominal area for quicker and stronger movements.

Works for all age groups & fitness levels

This full body exercise program, utilizing the dynamic properties of resistance bands with an isometric training strategy, will condition the muscles throughout your body for speed and quickness.

And it will do it in just a few minutes a day, 4 days a week, simply, safely and effectively at your convenience, practically anywhere and anytime without having to use weights or any special equipment.

Results come quickly and you will start to see improved performance in speed and agility in about 14 days.

And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully and safely used by practically anyone, of any age or fitness level, (beginner, youth, high school, college, advanced, or professional – male or female).

Just follow the training program detailed in the 45-page training manual, using the supplied resistance bands and you will see significant improvement in your upper body and lower body speed and power. We guarantee results or your money back. No questions asked.

Not Just For Martial Artists Or Athletes

This new revolutionary exercise program, allows you and anyone else, of any age, background or fitness level, whether involved in martial arts or not, to:

  • Damatically improve your level of physical conditioning
  • Look and feel better
  • Feel stronger and more fit
  • Feel lighter and move more easily
  • Quickly and easily tone, quicken and strengthen muscles in your lower body, upper body and core regions.

The exercises can be done almost anywhere and anytime at your convenience. No special equipment is needed, just use the resistance bands that come with the package. The exercise program can be done while traveling, vacationing or at home. The bands fold up nicely; you could even put the bands in your pocket and take the workout with you where ever you go.

Used as a fitness program, you will develop firmer, stronger and quicker muscles without adding muscle mass.

You will look and feel:

  • Stronger
  • More fit
  • More impressive
  • More energetic
Which Martial Arts Movements Will Be Improved

This program helps improve power for all major kicks including:

  • Straight kicks
  • Roundhouse kicks
  • Diagonal kicks
  • Spinning heel kicks
  • Axe kicks
  • Jump kicks

Improves striking speed for all major punches including: The jab, the hook, the swing, uppercuts, and superman punches.

Improves defensive speed for: Blocking strikes, blocking kicks, and preventing take-downs.

The body movements which are developed for speed and strength include:

  • Hip flexion, extension, abduction, adduction, external rotation, and internal rotation
  • Spine rotatation
  • knee flexion and extension
  • Ankle flexion
  • Abdominals
  • Elbow flexion and extension
  • Wrist flexion and extension
  • Shoulder internal rotation, external rotation, flexion, extension, abduction and adduction

A total of 28 uniquely designed exercises.

Once you start incorporating the strategies contained in this program into your current training schedule, you too will join a select group of athletes who have gained an immediate advantage in the sports they participate in.

By doing the exercises the way they are outlined in the training manual your muscles will feel firmer and stronger, and you will be conditioning muscle fibers in your muscles to contract quickly and powerfully, resulting in dramatic improvements in your ability to move quickly and easily.

The package is complete and the results come quickly.

Even if you are currently in a training program you will start seeing results within days.

You can be the one who makes the big difference in your next competition!

Order your program now while it is still available at this price. You will not find this athletic training program offered in any store.

Everything You Need for More Speed in Your Martial Arts Moves
Martial Arts Speed Training

Only $19.95!

(Digital Training Manual, Only. Available Immediately After Purchase)
Order Martial Arts Speed


The Strike Faster Speed Training Program
Developed by Muscle Speed Expert Dr. Larry Van Such

  • The Strike Faster speed training exercise manual
    • Complete with training instructions
    • Muscle diagrams
    • Training schedule
    • Progress chart
    • Tips to get the most from the program
    • What you should know about isometric exercises
    • What you should know about using the resistance band
    • Photos and descriptions clearly showing how to do each of the exercises needed for speed and quickness.

    Each of the 28 exercises targets one of the muscle groups in the upper body, lower body or abs.

More details about ordering options are available on the Order Page.

Order your program now. You will not find this Martial Arts speed training program offered in any store.

Many spend hundreds or even thousands of dollars for training programs and are still disappointed in their speed gains.

Some programs may be too complicated or time consuming to use, or it may take months of grueling workouts to get significantly faster.

Isometrics with the resistance band is fast and easy and only takes a few minutes a day and results come quickly.

Athletes need a variety of training techniques to reach their full athletic potential

Athletes need training for strength, endurance, coordination, proper technique, skill development, and speed.

The AthleticQuickness.com speed training program should be included as a necessary part of every players training program for the purpose of increasing speed.

By adding these speed workouts to their training the athlete’s muscles will get a more thorough and complete workout than what they have ever experienced in the past. The net result will be dramatic increases in speed and better performance.

Why this program makes a huge difference:
  • The dynamically changing resistance levels of the band during isometric training conditions muscles, tendons and the nervous system in ways they have never experienced before and in ways that can not be attained using other training methods.
  • Some large and important muscles are under trained at every level. This program targets, strengthens and quickens those muscles from multiple angles so the muscles, tendons and the nervous system become more completely conditioned for speed, perhaps for the first time.
  • In almost all training programs the small, yet strong and important, muscles that control the hip joint are ignored even though the hip joint is the most used and important joint in all running and kicking sports. This program isolates, quickens and strengthens those hard to reach muscles which makes a huge difference in any sport that requires quick reactions in the lower body.

This is why athletes and players using this training see dramatic results very quickly, even if they have already been doing other types of training for some time.


100% Money Back Guarantee

That’s how confident we are about this program. If you do the exercises as prescribed you can’t help but get faster.

Full Customer Support

If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions.


If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions.

So act today to improve you performance in martial arts or to get a great overall workout to feel and look fitter and more energetic.

Why People Like Using This Training Program

Conditions Muscles For Speed

Adding these workouts to an athletes training has been shown to condition muscles for speed in ways that other workouts are not capable of doing. Doing these exercises either alone or with other training exposes untapped muscular energy that dramatically improves speed and quickly develops better players.

Results Come Quickly

Experience has shown that nearly all athletes and players that start using this training see dramatic results in their performance very quickly, even in mid-season.

Helps Anyone Get Faster

Because of the nature of these exercises, they work for all ages and fitness levels. They are used by Professional athletes, College and High School champions as well as beginner youth as young as 8 years of age and up – and anyone in between.They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day.

Being Used by Thousands

Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success. They’re smashing their own personal records and getting closer to their athletic dreams.

Martial Arts Expert: The Secret to Speed in any Sport

“Hello, I been using your technique isometrics and resistance bands together 10 days now and my speed has improved about 18%. My whole body moves faster now and I am much lighter. I just move faster now and the routine is quick. I love it. I still have a long way to go because I am a martial arts expert but I have to check what works and what doesn’t work.

This technique combining isometrics and the resistance band together is the secret to speed in any sport… PS i am 50 years old and I move like a 25 year old. You found the SECRET TO SPEED TRAINING… GREAT WORK.”

H. Ray ChoHoRyu – Karate Kobudo Federation – Puerto Rico

28 Exercises for Upper Body, Lower body and all your Martial Arts Moves for Speed in Ways Never Before Experienced.


Martial arts speed with isometric speed training

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(Digital Training Manual, Only. Available Immediately After Purchase)

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