Dramatically Improve Speed
and outPerform in
every sport
and outPerform in
every sport
Don’t Let This Machine Fool You!
If you do speed training at a gym, then use this neglected machine for a faster track time!
Start light and master the form I show you in this video!
Then, start increasing the weight📈 to overload your adductor and abductors.
❌But don’t use this machine more than twice a week!❌
To get the greatest speed gains💪, you need to let your muscles rest.
Twice a week is enough training to strengthen the adductors and abductors to help you run faster.
Please drop any questions you have down below!😁
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#studenthathlete #100meters #studentsprinter #sprinter #athlete #runfaster #track #raceday #speedtraining
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