Don’t Let This Machine Fool You!

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If you do speed training at a gym, then use this neglected machine for a faster track time!

Start light and master the form I show you in this video!

Then, start increasing the weight📈 to overload your adductor and abductors.

❌But don’t use this machine more than twice a week!❌

To get the greatest speed gains💪, you need to let your muscles rest.

Twice a week is enough training to strengthen the adductors and abductors to help you run faster.

Please drop any questions you have down below!😁

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