If you do speed training at a gym, then use this neglected machine for a faster track time!
Start light and master the form I show you in this video!
Then, start increasing the weight📈 to overload your adductor and abductors.
❌But don’t use this machine more than twice a week!❌
To get the greatest speed gains💪, you need to let your muscles rest.
Twice a week is enough training to strengthen the adductors and abductors to help you run faster.