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How to Run a Faster 100m!
Running a faster 100 meter requires a combination of both physical and mental preparation including, 1) proper warm-up, 2) technique and 3) a solid training routine. So to start it’s important to get your blood flowing with five minutes of light cardio such as jogging or using a cardio machine before sprinting. This will help […]
Four tips to run faster without over-striding
Running faster without over striding is important for both competitive and recreational runners. Over strutting occurs when the front foot lands too far out in front of the center of mass which can lead to injuries and inefficiencies in running. So here are four tips to improve your running speed without over striving. Tip #1: […]
🚨Do this ONE thing and you’ll run faster guaranteed🏃💨
Many sprinters Focus their training on the first phase not the second leaving huge speed gains on the table. Running is split into two phases, 1) the push phase where your leg pushes off the ground and 2) swing phase where you bend your leg behind you. The common mis-belief in speed training is that […]
Get Faster With Improved Flexibility ⚡
Flexibility is vital for sprinting performance. It enables proper stride mechanics, range of motion and injury prevention. Flexible hip flexors, hamstrings and calf muscles ensure efficient leg extension enhancing speed and reducing the risk of strains. It’s essential to run faster and win more races but how do you increase leg flexibility? Include dynamic stretches […]
🚨It doesn’t matter how hard you PUSH in the gym…🙅♂️
Are you hitting the gym and field hard but can’t see the speed gains? That’s because you’ve left 50 of your leg muscles untrained. Why? Because gym routines and exercises focus on the push phase of running, pushing off the ground for Speed and so we leave our hip flexors untrained. Our hip flexors link […]
❌Don’t lose out on speed gains by falling into the marathon training mindset!!❌
How long do you train for Speed in the gym? 90 minutes? 2 hours? If so, then you are training for too long! Speed training in the gym should only last 15 to 60 Minutes including warm-ups, main exercises and cool Downs. Of course the duration depends on Fitness level, goals and exercise intensity but […]
Is the Weather Slowing Your Running Speed Down?
Dear Athlete, What was the weather like the last time you ran? Do you remember? We often brush aside the weather when we perform… You can’t let some rain stop you, right? So, we assume the weather doesn’t hugely impact our running performance. But some studies show that hot, snowy, cold, and rainy weather have […]
4 Tips to Run Faster Without Over Striding!
Running faster without overstriding is important for both competitive and recreational runners. Overstriding occurs when the front foot lands too far ahead of the centre of mass, which can lead to injuries and inefficiencies in running. Here are some tips to improve running speed without overstriding: Tip #1 Warm up properly: A proper warm-up routine […]
6 Ways to Improve Your Running Speed and Endurance
If you’re looking to improve your running speed and endurance, there are a number of strategies you can try. Here are some tips on how to run faster without getting tired: ONE Set an achievable pace: Running at random places can lead to exhaustion and burnout. Start by setting an achievable pace and gradually increasing […]
Speed Training For Kids
Your Kids Can Do This! To all the parents, grandparents, uncles, aunts, older brothers and sisters, friends, etc., out there looking for an exercise program about speed training for kids, this message is for you. My name is Dr. Larry Van Such and I’ve been teaching athletes how to get faster in their sport for […]
Olympic Sprinter Finds Competitive Edge
*Eric Harrison Breaks OSU 100m Record 3/25/2022!* Raleigh North, Carolina. Eric Harrison runs a blistering 10.10s 100m in just the 2nd outdoor meet of the year. Full Story. …………………………………………………………….. Eric Harrison Tells His Story Birthplace: Washington D.C Who I compete for: The Ohio State University 3x Big 10 Champion 2x NCAA All American World Junior […]
The Forgotten Muscle That’s Key to Being a Better Athlete
In the past couple of decades, training gluteal muscles has exponentially grown in popularity. The reasons for this type of training varies from aesthetic reasons to improvement of performance on track or field. Most of people training this group of muscles are not familiar with different muscles, their function and the way to maximize the […]
Why Michael Thomas Has Been ‘Training Like a Sprinter’ This Offseason
Already an All-Pro wide receiver, Michael Thomas of the New Orleans Saints is spending the offseason trying to get even better. Thomas doesn’t post training videos online like other players do. However, he is willing to disclose that he’s working to improve his speed. Thomas focuses on recovery between runs to keep his speed training […]
How To Do The Turkish Get-Up
This exercise might look strange, because it involves an unusual series of movements, but this exercise covers many bases when it comes to increasing strength and mobility. If you just give it a chance, it can improve your endurance, and give you more range and strength for any athletic activities that you want to partake […]
