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Personal Speed Training Session 2.03

    (Video #3 goes here) SPEED TRAINING SESSION #3 Setting the Stage for our Discussion on Torque Part 3 of 12 In order for you to see how the glutes/hams, quads and calves produce torque you are going to need to look at them from a different perspective because if you only look at them this way, from the side (See Figure 1) Figure 1. Glutes, hamstrings, quadriceps and calf muscles.  it’s going to be very hard for you to break free from the mindset that all they do is “push the body forward”.  See Figure 2. Figure 2…. read more

Personal Speed Training Session 2.02

      (Video #2 goes here)  SPEED TRAINING SESSION #2: Torque and the Ultimate Running Speed Equation Part 2 of 12 A Quick Review of Session #1 In Session #1 I showed you the most popular speed training exercises athletes routinely told me they did to help themselves get faster and after going through this list we saw where the glutes/hams, quads and calves were the primary muscles being targeted.  See Figure 1. Figure 1. Speed Training Exercises.  And as expected, the feedback I’ve gotten is the same as it’s always been, in that athletes are spending upwards of… read more

Personal Speed Training Session 2.01

  (Video #2 goes here)   SPEED TRAINING SESSION #2: Torque and the Ultimate Running Speed Equation Part 1 of 12 THE ROLE OF THE GLUTES/HAMS, QUADS AND CALF MUSCLES AND THE ARMS Hello everyone, I am Dr. Larry VanSuch for AthleticQuickness.com and you are watching video #2 of this series called Speed Training Sessions. Before I begin, I want to say if you haven’t already watched the first video, then I highly recommend you go ahead and do that now before watching this one, because, even though I am going to provide a quick review of it here in… read more

OSU track coach and Dr. Van Such
Dr. VanSuch Meets with Ohio State Track Coach to Help Athletes Increase Speed

Dr. VanSuch Invited to Meet with OSU Assistant Track Coach, Joel Brown On Thursday, June 01, 2017 Dr. Larry VanSuch was invited to the campus of The Ohio State University to meet with the assistant track coach, Joel Brown.   Joel was a three time All American at Ohio State and holds the school’s 60m hurdles record in a time of 7.77 seconds and the outdoor 110m hurdles record in a time of 13.39 seconds. Joel was  named the 2017 Great Lakes Region Assistant Coach of the Year. He has competed all around the world in his career including the 2008 Olympic… read more

Athletic coaches and trainers
Dr. VanSuch Seminar on 5 Torques for Speed Attracts World Class Coaches and Trainers

Top Jamaican Olympic Coaches & Therapists Attend AthleticQuickness.com Speed Training Seminar!!! As you all know, Dr. Larry VanSuch is a leading expert in training athletes to increase speed and outperform in their sport, and he has been working in conjunction with Anthony “Star” Geoghegan of the Realta Clinic to teach his revolutionary methods to top international track stars. In 2015, Dr. VanSuch was invited to Ireland to participate in Star Geoghegan’s Realta Clinic Sports Seminar. During this clinic, he had the amazing opportunity to meet with and train several Olympic & World Champion athletes such as, Brenda Martinez, Curtis Mitchell,… read more

Why Christian McCaffrey Is Training Like a Track Athlete This Offseason

Christian McCaffrey plays for the Carolina Panthers and is one of the fastest running backs in the NFL. This year, he hopes to be even faster. He is training with his former high school track coach. McCaffrey states that running is his job, and working with his track coach is making him faster and stronger. He now focuses on shorter training sessions and more rest between gym activities. This allows him to increase his muscle mass specific force, meaning he gets optimal use of his muscles while remaining at is best weight. He is also super diligent with his sleep… read more

Why Michael Thomas Has Been ‘Training Like a Sprinter’ This Offseason

Michael Thomas is a superstar in the NFL, being one of the best current players in the game. While he already achieves a good performance, he’s striving to become even better at the game. He undergoes a largely secret workout regimen that is tailored to improve his weak spots. One of his flaws as a player is a need to become faster, so track workouts are a major part of his regimen. Also key to his workout routine is the athlete-oriented shoe brand Jordan React Havoc, which is expected to be released to the public in August. Key Takeaways: Michael… read more

The Forgotten Muscle That’s Key to Being a Better Athlete

As an athlete, you most likely spend your practice time focusing on body parts that are essential to having a great game, but is there one you might be forgetting? In a new blog post sponsored by Stack, they advise that working out your glute Medius is often overlooked in training programs, provides reasoning as to why it might be important and highlights several different workouts via videos and written instructions to maximize your gym time. Key Takeaways: Gluteal development is pursued by those that wish to enhance their athletic performance as well as by those that merely wish to… read more

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Seen here with David Oliver - USA 110m High Hurdles Champion.

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

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AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

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AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!

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AQSpeed Trail Blazer:

Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."
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