#studentathlete #athletebody #athletetraining #athletestretching #stretchingexercises #sportsnutrition #sportsspeed https://linktr.ee/athletic_quickness togel resmi situs bandar togel bandar togel bandar togel jacktoto jacktoto jacktoto bo toto slot gampang menang prediksi hk
YouTube Shorts For Running Speed
Benefits of Hill Sprints for Speed Training
#studentathlete #hillsprints #athlete #football #sports #ncaa #athletelife #athletemotivation #basketball #youthfootball #student #highschoolfootball #collegeathlete #athletic #youth #college #athleteoftheweek #youthfootballnetwork #athleteforlife #athleteperformance #d #youthsports #athletenutrition #espn #soccer #undertheradar #athletesfirst #fitness #studentlife #athleticgym #athleticbody mahjong slot rtp slot jacktoto situs togel jacktoto situs slot gacor situs slot bandar togel situs toto login jacktoto situs toto
Four tips to run faster without over-striding
Running faster without over striding is important for both competitive and recreational runners. Over strutting occurs when the front foot lands too far out in front of the center of mass which can lead to injuries and inefficiencies in running. So here are four tips to improve your running speed without over striving. Tip #1: […]
Don’t even try learning or practising your running form until you know ALL the phases of running!!
You’ve heard me talk about the push and swing phase in running but what if I told you there’s a third phase to running faster. The third phase of running, the pull or return phase, combines with the swing phase to drive explosive turnover. Existing training often overlooks the pull phase’s importance affecting running speed […]
FAST route your sprinting success by training your FAST Twitch muscle fibers!!
Dear Athlete, “Don’t do this exercise… Do this variation… Don’t follow this routine… Follow this (very similar) routine…” Following all this gym-for-sprinters advice on social media can be headache, right?? But what if I told your lack of speed gains had nothing to do with gym routine or doing leg extensions or not… What if it was […]
Give this single leg squat exercise a try and see the speed gains for yourself
If you’re struggling to run faster, it may be your quads! You see, doing your squats and leg extensions can cause imbalances in your quads. This damages the amount of power your leg releases when running. But doing this under-two-minute remedy, known as single leg squats, every leg day will fix it. Single leg squats, […]
Are you using Isometrics with bands?? You’re not!? Then it’s time to pick up those bands!
Isometrics with resistance bands can make any Sprinter faster in days. We receive frequent emails from trainers coaches and athletes wondering how isometric training using resistance bands differs from that with weights. Isometric training with bands provides more pressure on the muscle than weights. Why? It’s due to the Fighting Force when you pull the […]
You must use ISOMETRICS to run faster
Isometrics is the best training form to get faster in Rapid time here’s why. Isometric training involves Contracting muscles against immovable objects or without changing their length. Examples include holding a halfway biceps curl position with the weight or pushing against a wall. It enhances muscle size and strength rapidly. Isometric training engages motor units […]
🚨Do this ONE thing and you’ll run faster guaranteed🏃💨
Many sprinters Focus their training on the first phase not the second leaving huge speed gains on the table. Running is split into two phases, 1) the push phase where your leg pushes off the ground and 2) swing phase where you bend your leg behind you. The common mis-belief in speed training is that […]
💥FRONT squats Vs BACK squats!!
Front squats make you run faster as they strengthen the quads and core more than back squats. But why does this make you run faster? Both front squats and back squats can contribute to improving running speed but the impact depends on factors like individual biomechanics and program design. Front squats focus on quadriceps and […]
🛷Sled pushes must become a part of your athletic lifestyle.
Do you want to run a faster 100 meter? Then do sled pushes. Studies have shown athletes with improved acceleration in the first 20 meters after doing sled pushes twice a week for eight weeks. This is due to the similarity and posture between a Sprint start and a sled push but the question on […]
🚀The perfect jump squat routine to build speed and win more races 💥
Jump squats have been scientifically proven to improve 50 meter sprint times but, what’s the best routine to get there quickest? According to multiple studies, adding 20 of your body weight to jump squats saw the most speed gains in athletes. But what about reps and sets? Alternating between eight sets of four reps and […]
Looking to level up your running speed? Then you MUST give isometrics a try.
Three reasons isometrics are ideal for speed training. Reason #1 time efficiency research reveals that just 10 minutes of isometric training triggers fast twitch muscle development going Beyond this risks shifting to slow twitch fibers which is bad for Speed gains Reason #2 repetitions. Conventional methods emphasize repetitions building endurance and strength whereas isometric training […]
💥If you’re not seeing results from those speed drills on Tiktok…
How many running form videos do you see a day? 2? 5? 10? Well what if the key to fixing your form to run faster is much simpler? Because it is! Weak hip flexors cause 1) reduced knee Drive, 2) Limited hip extension, 3) imbalance stride, 4) overcompensation, 5) inefficient energy expenditure and 6) poor […]
