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Dear Athlete, “Don’t do this exercise… Do this variation… Don’t follow this routine… Follow this (very similar) routine…”
 
Following all this gym-for-sprinters advice on social media can be headache, right?? But what if I told your lack of speed gains had nothing to do with gym routine or doing leg extensions or not…
 
What if it was down to this one overlooked detail every sprinter is making in the gym…
 
And what if you could change this massive detail and start storming down that track faster than ever before…?
 
Would that put a simile on your face…? Perhaps shock your sprinter friends…? Or even win you you’re next competitive race…?
 
If you answered yes to ANY of those, the video above is a MUST watch!

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