Dramatically Improve Speed
and outPerform in
every sport

FAST route your sprinting success by training your FAST Twitch muscle fibers!!



 

Dear Athlete, “Don’t do this exercise… Do this variation… Don’t follow this routine… Follow this (very similar) routine…”
 
Following all this gym-for-sprinters advice on social media can be headache, right?? But what if I told your lack of speed gains had nothing to do with gym routine or doing leg extensions or not…
 
What if it was down to this one overlooked detail every sprinter is making in the gym…
 
And what if you could change this massive detail and start storming down that track faster than ever before…?
 
Would that put a simile on your face…? Perhaps shock your sprinter friends…? Or even win you you’re next competitive race…?
 
If you answered yes to ANY of those, the video above is a MUST watch!

#runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation #training #marathontraining #runrunrun #runningcoach #trailrunning #runnerslife #runbetter #motivation #k #runcoach #runnersworld #active #track #speedtraining

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

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AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

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AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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AQSpeed Trail Blazer:

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Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader