YouTube Shorts For Running Speed

Many athletes use resistance bands like weights but this has limitations. For speed and muscle development the band’s resistance is weakest at the start and strongest at the end producing little speed gains. Isometric training with resistance bands is much better. Holding the band steady for 10 15 seconds at different points in the muscles range yields remarkable results for fast twitch muscle fibers. This technique has a big and fast impact on speed and quickness especially during running. #runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation #training #marathontraining #runrunrun #runningcoach #trailrunning… read more

Trying to improve your running form for faster speed? Then get these seven tips down. runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation #training #marathontraining #runrunrun #runningcoach #trailrunning #runnerslife #runbetter #motivation #k #runcoach #runnersworld #active #track #speedtraining admin

Quick reminder for all athletes out there! To avoid injury and perform at your best, perform this routine before your game or Race: 10 minute warm-up Dynamic stretching for the muscles usedin the event and sports specific exercises to get you in the zone! Good luck athletes! runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation #training #marathontraining #runrunrun #runningcoach #trailrunning #runnerslife #runbetter #motivation #k #runcoach #runnersworld #active #track #speedtraining admin

Fast twitch muscles contract quickly for explosive movements like sprinting and weight lifting. Slow twitch muscles move slowly for endurance activities like running or cycling. Training for fast twitch involves high intensity short duration exercises. Slow twitch training focuses on endurance activities and high repetition low to moderate resistance strength training. To run faster you need to train your fast twitch muscle fibers with different training types such as Sprint intervals, Plyometrics, isometrics with resistance bands, explosive movements in resistance training, Hill Sprints and more. But remember these training types are very demanding and require proper rest and Recovery. You… read more

Dear Athlete, What was the weather like the last time you ran? Do you remember? We often brush aside the weather when we perform… You can’t let some rain stop you, right? So, we assume the weather doesn’t hugely impact our running performance. But some studies show that hot, snowy, cold, and rainy weather have a big say on your running speed. Unfortunately, we can’t do much about changing the weather. But we can adapt to it! So if you’re struggling to take your speed to the next level and live in a extreme climate… This is the email for… read more

Running faster without overstriding is important for both competitive and recreational runners. Overstriding occurs when the front foot lands too far ahead of the centre of mass, which can lead to injuries and inefficiencies in running. Here are some tips to improve running speed without overstriding: Tip #1 Warm up properly: A proper warm-up routine can help prevent injuries and prepare the body for a faster run. Start with a brisk walk for two to three minutes, followed by three to five minutes of easy-effort running before doing the following drill four times: jog in place for 30 seconds, high… read more

If you’re looking to improve your running speed and endurance, there are a number of strategies you can try. Here are some tips on how to run faster without getting tired: ONE Set an achievable pace: Running at random places can lead to exhaustion and burnout. Start by setting an achievable pace and gradually increasing it as your endurance improves. This will help you run faster without getting tired.  TWO Use your arms: Swing your arms when you run and hold them at a 90-degree angle at the elbow. This will help you balance your body and give you forward… read more