Three reasons isometrics are ideal for speed training.
Reason #1 time efficiency research reveals that just 10 minutes of isometric training triggers fast twitch muscle development going Beyond this risks shifting to slow twitch fibers which is bad for Speed gains
Reason #2 repetitions. Conventional methods emphasize repetitions building endurance and strength whereas isometric training defies this Norm by engaging fast twitch fibers through unique positions, eliminating confusion between endurance and speed conditioning.
Reason #3 resistance bands. These are the key to speed training. When harnessing their Superior acceleration energy their Precision targeting of specific muscles aligned with athletic motions leads to unmatched speed enhancement.
So if you want to run faster you must be using isometrics with resistance bands.