YouTube Shorts For Running Speed

Don’t underestimate the effect being hydrated has on your running speed 💨 Without proper hydration, fewer nutrients reach your muscles, causing them to fatigue quicker! Follow this general rule of thumb when hydrating before a race to run your best🏅 But please listen to your body and its thirst cues. ✅Also, it’s important to mention this is for short-distance runners. Medium to long-distance runners requires more water to stay hydrated✅ Let me know if you’d like a video on hydration for longer-distance runners! 😁 – – – #studentathlete #athlete #athletetraining #runfaster #100meter #200meter #400meter 800meter #1500meter #hydration #water #properhydration admin

Do this alternative RDL to run faster. Regular eccentric romanian deadlifts result in a significant Improvement in your speed. You may be wondering what eccentric means. Eccentric refers to the negative part of the movement so in terms of a Romanian deadlift The Eccentric phase is when you lower the bar to your knees. To get the most speed gains out of RDL’s slowly lower the barbell to your knees, pause for two seconds and then explosively raise the bar back to your hip. RDL’s are a common cause of injury in the sporting world so do not go heavy…. read more

So if you aren’t getting into that zone before a race, you’re not setting yourself up for gold! But, how do we know what gets us into the zone? 🤔 🎶Perhaps a certain song?🍌Or a drink and snack?🥶Maybe it’s something a little more crazy, like a cold shower?! Find whatever gets you focused on a certain task, and use it to run your best next race 🥇🥇 – – – #studentathlete #athlete #athletetraining #runfaster #wingold #100meter #200meter #400meter #800meter #1500meter #mentality #mental #mentalpreparation admin

Now I don’t want to discredit Bolt’s amazing worth ethic here. But if the highest-level sprinters, like Bolt, use the Star’s Speed Board… Then imagine what it could do for your next school, regional, or national track day! 🥇 ✅There’s too much scientific backing and results not to recommend the Star’s Speed Board to track athletes✅ 🚨But please complete your own research before getting a board! – – – – – #usainbolt #runfaster #200m #100m #olympics #track #studentathlete #athletetraining #starsspeedboard admin

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How many times have you pulled your hamstring when running…? TOO MANY !! Start doing Nordic curls twice a week to cut those injuries and strengthen your hamstring! 🤔But how does a stronger hamstring make you faster? Good question, athlete. A stronger hamstring can mean faster muscle contraction speed, making your turnover faster. ⭐Turnover is the term used to describe how long it takes your leg to touch the ground again when running. ⭐ So, use this underrated exercise and see the results for yourself!! This one movement will transform your sprinting performance. What muscle gets injured the most in… read more

Are you an athlete who struggles to keep their speed in the later part of a race? 😔 Then it’s likely due to one of these ten reasons running speed experts found! 👨‍🔬 You know the basic ones ⬆️ But what about the often overlooked ones? The ‘brush them off’ ones?Or even the ones you don’t even realize?! As an athlete, your performance must be perfect before stepping on the track.✅ So join my free newsletter (link in bio) and find out why you’re losing speed in races. And how to fix it! 🥇 – – – #studentathlete #runfaster #athlete… read more

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If you do speed training at a gym, then use this neglected machine for a faster track time! Start light and master the form I show you in this video! Then, start increasing the weight📈 to overload your adductor and abductors. ❌But don’t use this machine more than twice a week!❌ To get the greatest speed gains💪, you need to let your muscles rest. Twice a week is enough training to strengthen the adductors and abductors to help you run faster. Please drop any questions you have down below!😁 – – #studenthathlete #100meters #studentsprinter #sprinter #athlete #runfaster #track #raceday #speedtraining… read more

Lucky for you this study has the answer. In this study one group completed jump squats with an additional 20 of their body weight while another group changed with an additional eighty percent of their body weight. Now can you guess which group saw faster sprint times? If you guessed the first group then you are correct. Using lighter weights allowed athletes to exert more velocity and power making them faster. And if you want to take your jump squats to the next level try doing them in socks or Barefoot. Not using shoes while doing jump squats helps to… read more

If you want to get faster in record time then you must have a scientific approach to your training routine. And to save you the time and effort of reading through the scientific literature, this six part series will cover the scientifically proven exercises you can use today to start setting new sprinting Personal Best in a matter of weeks. Multiple studies, including this one, found that only eight weeks of jump squats can significantly improve 50 meter times. The first four weeks included eight sets of four reps while in the final four weeks athletes use four sets of… read more

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Running faster without over striding is important for both competitive and recreational runners. Over strutting occurs when the front foot lands too far out in front of the center of mass which can lead to injuries and inefficiencies in running. So here are four tips to improve your running speed without over striving. Tip #1: Warm up properly. A proper warm-up routine can help prevent injuries and prepare the body for a faster ride start with a brisk walk for two to three minutes followed by three to five minutes of PC effort. Running before doing the following drill four… read more