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Do you want to run a faster 100 meter? Then do sled pushes. Studies have shown athletes with improved acceleration in the first 20 meters after doing sled pushes twice a week for eight weeks.

This is due to the similarity and posture between a Sprint start and a sled push but the question on everyone’s mind is do heavy or light sled pushes make you faster?

Studies also showed that heavier sled pushes improve 15 meter sprint times. So if you want a more explosive start to your 100 meter include heavy sled pushes into your training twice a week.

The more you push that sled, the more explosive your 100-meter will be! 💥 LIKE | COMMENT | FOLLOW 🤝 Send to a friend whose sprint start is slower than your jogging pace 😂📲 . . . . . #runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation #training #marathontraining #runrunrun #runningcoach #trailrunning #runnerslife #runbetter #motivation #k #runcoach #runnersworld #active #track #speedtraining