YouTube Shorts For Running Speed

Even athletes who have trained for years can still get faster in days using this method. Many experienced athletes believe that once they reach a certain point in training, speed progress is rare and small. But that’s wrong. It’s true for your overworked push phase muscles like the quads but the swing phase muscles haven’t been touched yet meaning their speed gain even the most experienced athletes haven’t unlocked yet, which if trained correctly can make any athlete faster in days. Don’t believe me? Click the link in my bio and see for yourself and while you’re there for the… read more

Why does every speed training program you get disappoint you? What makes our speed strategy so different from everyone else’s? Every coach and athlete is obsessed with Plyometrics, weight training but their programs always disappoint you right? Because of this one little thing that has a big impact on your speed. it’s not diet, training frequency or recovery and it isn’t some plyometric routine. Can you guess what it is? Let me know down below. ⚠️Athletes, why does every speed training program never deliver the results you want?😔 1️⃣Overtraining?2️⃣Undertraining?3️⃣Poor nutrition tips?4️⃣No progressive overload? All of these reasons are WRONG!❌ Can… read more

Can isometric speed training be done two weeks before your race? The answer may surprise you! isometric speed training can make you faster within two weeks of your race, here’s why. 1) it doesn’t interfere with your running technique it improves it. 2) if you train right isometrics should take 15 minutes max allowing you to fit it in. 3)Swift results within 14 days. You can achieve noticeable speed gains in preparation for your upcoming race. So what are you waiting for? Use isometrics in your speed training! Message me for more information on isometrics for speed training. #runfaster #running… read more

How far do you want to take your athletic career? Until the end of school? College? Or perhaps you’ve decided to go all in and Achieve greatness! Whatever your end goal with athletic performance let me know down below. #runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation #training #marathontraining #runrunrun #runningcoach #trailrunning #runnerslife #runbetter #motivation #k #runcoach #runnersworld #active #track #speedtraining admin

Over 90 percent of athletes lose speed gains because they can’t balance their training. Balancing strength and speed training poses challenges for athletes seeking optimal results. Here are eight tips to balance different training. Muscles have fast twitch speed and slow twitch strength fibers which must be trained together to run faster. Tips include prioritizing isometric speed training after strength exercises with a six to eight hour gap. Scheduling speed training at consistent times, preventing overlap of muscle training, incorporating Progressive overload, prioritizing speed training during the off season, rest periods for Progress measurement, in-season muscle training frequency and spacing… read more

The taper period is a phase in an athlete’s training program before a race, usually lasting one to three weeks. During this time training intensity and volume are reduced to allow the body to rest recover and adapt fully to the training stimulus. Tapering aims to minimize fatigue, reduce the risk of injury and ensure athletes are fresh and at their Peak Performance on race day. It is a crucial part of race preparation and helps athletes achieve their best results and if you want your free guide to running faster in record time then order the Run Faster program…. read more

What’s your favorite type of speed training? isometrics? resistance training? plyometrics? Or perhaps just Sprint drills on the track? Let me know down below. #speedtraining #fitness #training #speed #agilitytraining #trackandfield #strengthtraining #sportsperformance #football #strengthandconditioning #speedandagility #athlete #plyometrics #agility #hurdles #power #athletics #athletictraining #speedkills #workout #m #explosivetraining #footballtraining #tracknation #performancetraining #longjump #strength #sportstraining #running #usatf admin

Is this how you train for speed? 150 meter sprint, then walking back. Another 50 meter sprint with another walk back and then another 50 meter sprint with a walk back… you get the idea, right? The truth is this won’t make you faster but only improves your endurance as you don’t recover enough to Sprint close to your max. To run faster you need to run 90% of your max for no more than eight seconds then take adequate time to rest and recover. It’s like when you’re in the gym, do you deadlift 20-30 reps per set to… read more

1️⃣Don’t run on your toes! Striking the ground dorsiflexed puts your body in a perfect position to produce max force throughout the race 🦶 2️⃣Many athletes tilted their heads back when sprinting. Tilting your head back causes your body to lose momentum from the drive phase. Keep your head tilted forward! ⏩ 3️⃣Engage your core to keep your back straight, but not too straight! If you keep yourself too upright, you’ll lose momentum. So keep your back almost straight by engaging your core🏃 🚨And don’t forget to pick up your free copy of HOW TO RUN FASTER IN RECORD TIME🚨… read more

Wwhether you’re an experienced athlete or a new runner there’s always room for improvement in your form. First relax your upper back and rib cage. Being too upright decreases your speed. Your body uses extra energy to keep upright. Second lean your chest forward over your hips and your hips over your feet. This alignment will help your body use momentum to run forward. Third take shorter quicker steps which help to preserve energy. The 180 steps per minute Fourth, breathe into your diaphragm to stabilize your core. Allow your gut to expand out as you breathe in and relax… read more

Do sprinters need endurance? While sprinting is primarily an anaerobic activity, good muscular and cardiovascular endurance can help you maintain speed and form throughout the race especially on race day when there are multiple Heats. Therefore it’s vital to include appropriate endurance training such as tempo runs or interval training to enhance your stamina. Aim for one to three endurance sessions per week to sprint your best. Even if you only sprint 100 meters, you can’t escape endurance 🤣 How often do you train endurance? Leave me a comment, below. #endurance #sprinting #runfaster #100meters #200meters #400meters #800meters #1500meters #runfaster #athlete… read more

Should you squat heavy to run faster? While squatting heavy, one to five reps has been shown to increase running speed. It won’t be the sole Factor behind whether you come first or second. To run faster you need to squat faster and with power. Completing sets with six 10 reps focusing on power, two three times a week will make you faster on the track and help you win gold . And if you want a free guide to running faster click the link in our bio – #studentathlete #athletetraining #100meters #200meters #400meters #800meters #1500meters #50meters #squatting #speedtraining #squats… read more

Do resisted sled pushes make you faster? Of course they do. A study split athletes into three groups. All of the groups perform resistant sled pushes twice a week for eight weeks. The difference between the groups was the weight of the resistance. All groups saw improvements in their 20 meter sprint times but the athletes who used heavier resistance saw the most speed gains. And that’s not the only result the study showed. The athletes found that resisted sled pushes significantly improved their Sprint starts! They were more explosive in the first 15 meters of their Sprint. This result… read more

Let’s see what the experts over at Runner’s World said ⬇️ “Because treadmill running is easier, use it for speed work. Use the treadmill to help you run faster by speeding up the pace for short intervals and then slow it down for recovery intervals. This is a very convenient way to get in some speed work or tempo runs in a controlled setting.” Do you spread your speed training across the treadmill and track? 🤔 If so, you’re already ahead of the competition. If not, get started as plenty of athletes are including them to get faster in record… read more

– #studentathlete #runfaster #athletetraining #athlete #100meters #200meters #400meters #800meters #1500meters admin