Home » YouTube Shorts For Running Speed » You Can Only Do One Type of Speed Training
What’s your favorite type of speed training? isometrics? resistance training? plyometrics? Or perhaps just Sprint drills on the track? Let me know down below.
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ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American
Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader