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Can isometric speed training be done two weeks before your race? The answer may surprise you!

isometric speed training can make you faster within two weeks of your race, here’s why. 1) it doesn’t interfere with your running technique it improves it. 2) if you train right isometrics should take 15 minutes max allowing you to fit it in. 3)Swift results within 14 days. You can achieve noticeable speed gains in preparation for your upcoming race. So what are you waiting for? Use isometrics in your speed training! Message me for more information on isometrics for speed training.

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