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Is this how you train for speed? 150 meter sprint, then walking back. Another 50 meter sprint with another walk back and then another 50 meter sprint with a walk back… you get the idea, right?

The truth is this won’t make you faster but only improves your endurance as you don’t recover enough to Sprint close to your max.

To run faster you need to run 90% of your max for no more than eight seconds then take adequate time to rest and recover.

It’s like when you’re in the gym, do you deadlift 20-30 reps per set to get stronger? Or do you work up to a five rep max?

So make sure you are sprinting for speed improvements not endurance and if you want to get faster in record time then get your free Guide to the five speed forces with the link in bio thank you.

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