Home » News » The Forgotten Muscle That’s Key to Being a Better Athlete
In the past couple of decades, training gluteal muscles has exponentially grown in popularity. The reasons for this type of training varies from aesthetic reasons to improvement of performance on track or field. Most of people training this group of muscles are not familiar with different muscles, their function and the way to maximize the training effect. Anterior muscle is one of the neglected muscles in these regimes, which is unfortunate since it is directly responsible for pelvic stability.
Key Takeaways:
“Bottom line: we need to train internal rotation, and we need our anterior glute med to be a part of it to do so optimally.”
Read more: https://www.stack.com/a/the-forgotten-muscle-key-to-being-a-better-athlete
ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American
Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader