2023

Even athletes who have trained for years can still get faster in days using this method. Many experienced athletes believe that once they reach a certain point in training, speed progress is rare and small. But that’s wrong. It’s true for your overworked push phase muscles like the quads but the swing phase muscles haven’t […]

Why does every speed training program you get disappoint you? What makes our speed strategy so different from everyone else’s? Every coach and athlete is obsessed with Plyometrics, weight training but their programs always disappoint you right? Because of this one little thing that has a big impact on your speed. it’s not diet, training […]

Can isometric speed training be done two weeks before your race? The answer may surprise you! isometric speed training can make you faster within two weeks of your race, here’s why. 1) it doesn’t interfere with your running technique it improves it. 2) if you train right isometrics should take 15 minutes max allowing you […]

How far do you want to take your athletic career? Until the end of school? College? Or perhaps you’ve decided to go all in and Achieve greatness! Whatever your end goal with athletic performance let me know down below. #runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation […]

Over 90 percent of athletes lose speed gains because they can’t balance their training. Balancing strength and speed training poses challenges for athletes seeking optimal results. Here are eight tips to balance different training. Muscles have fast twitch speed and slow twitch strength fibers which must be trained together to run faster. Tips include prioritizing […]

The taper period is a phase in an athlete’s training program before a race, usually lasting one to three weeks. During this time training intensity and volume are reduced to allow the body to rest recover and adapt fully to the training stimulus. Tapering aims to minimize fatigue, reduce the risk of injury and ensure […]

What’s your favorite type of speed training? isometrics? resistance training? plyometrics? Or perhaps just Sprint drills on the track? Let me know down below. #speedtraining #fitness #training #speed #agilitytraining #trackandfield #strengthtraining #sportsperformance #football #strengthandconditioning #speedandagility #athlete #plyometrics #agility #hurdles #power #athletics #athletictraining #speedkills #workout #m #explosivetraining #footballtraining #tracknation #performancetraining #longjump #strength #sportstraining #running #usatf

Is this how you train for speed? 150 meter sprint, then walking back. Another 50 meter sprint with another walk back and then another 50 meter sprint with a walk back… you get the idea, right? The truth is this won’t make you faster but only improves your endurance as you don’t recover enough to […]

1️⃣Don’t run on your toes! Striking the ground dorsiflexed puts your body in a perfect position to produce max force throughout the race 🦶 2️⃣Many athletes tilted their heads back when sprinting. Tilting your head back causes your body to lose momentum from the drive phase. Keep your head tilted forward! ⏩ 3️⃣Engage your core […]

Wwhether you’re an experienced athlete or a new runner there’s always room for improvement in your form. First relax your upper back and rib cage. Being too upright decreases your speed. Your body uses extra energy to keep upright. Second lean your chest forward over your hips and your hips over your feet. This alignment […]

Do sprinters need endurance? While sprinting is primarily an anaerobic activity, good muscular and cardiovascular endurance can help you maintain speed and form throughout the race especially on race day when there are multiple Heats. Therefore it’s vital to include appropriate endurance training such as tempo runs or interval training to enhance your stamina. Aim […]

Should you squat heavy to run faster? While squatting heavy, one to five reps has been shown to increase running speed. It won’t be the sole Factor behind whether you come first or second. To run faster you need to squat faster and with power. Completing sets with six 10 reps focusing on power, two […]

Do resisted sled pushes make you faster? Of course they do. A study split athletes into three groups. All of the groups perform resistant sled pushes twice a week for eight weeks. The difference between the groups was the weight of the resistance. All groups saw improvements in their 20 meter sprint times but the […]

Let’s see what the experts over at Runner’s World said ⬇️ “Because treadmill running is easier, use it for speed work. Use the treadmill to help you run faster by speeding up the pace for short intervals and then slow it down for recovery intervals. This is a very convenient way to get in some […]

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