Most athletes think speed comes from one thing: 👉 pushing harder into the ground And while the push phase matters… 👉 it’s not where speed is truly created What Is the Swing Phase of Running? The swing phase begins the moment your foot leaves the ground. From that point on: 👉 your leg must move […]
running phases
Push (Drive) Phase of Running: Why Most Athletes Overtrain It
If you ask most athletes how to get faster, you’ll hear the same answers: “Get stronger” “Drive harder” “Explode off the ground” And to be fair… 👉 they’re not wrong But they’re not complete either. What Is the Push (Drive) Phase of Running? The push phase—also known as the drive phase—occurs when your foot is […]
Running Mechanics: How Speed Is Actually Created
Most athletes are told the same thing when they want to get faster: Run more.Lift more.Push harder. But here’s the problem: 👉 That only trains part of the running process In fact… 👉 Most athletes are only training about 1/3 of what actually makes them faster The Biggest Misunderstanding in Speed Training If you walk […]
