Force is one of the most misunderstood aspects of running. Many athletes think strength alone creates speed, but force depends on how your system applies and transfers energy. Learn what actually creates force in running and how to improve it.
hip flexors
Why Faster Turnover Doesn’t Always Make You Faster (The Stride Rate Myth)
Many athletes believe faster turnover automatically creates more speed. AQ explains why stride rate is often a reflection of sprint-system function and why identifying the real limitation may matter more than simply trying to move your legs faster.
The Real Cause of Overstriding (And Why It’s Not What You Think)
Many athletes try to fix overstriding by changing where the foot lands. AQ explains why overstriding may be the visible outcome of deeper contributor limitations involving the pushing leg, swing leg, arms, torso, and strength balance.
What Influences Ground Contact Time? (And Why Quick Feet Aren’t The Answer)
Most athletes assume shorter ground contact time creates faster running. AQ explains why contact time may often be an outcome of contributor relationships already influencing the next step before the foot reaches the ground.
Does Foot Strike Matter? (Yes—But Probably Not As Much As You Think)
Does foot strike matter for running speed? AQ explains why foot strike deserves attention, but often isn’t the biggest factor limiting sprint performance.
What Influences Ground Mechanics? (And Why The Foot Isn’t Always The Source)
Ground mechanics describe how the foot interacts with the ground during running. AQ explains why the foot may be where ground mechanics become visible, while the sprint system may be what influences them.
How to Run Faster When Strength Isn’t the Problem
Getting stronger doesn’t always make you faster. This article explains how coordination, balance, and system efficiency determine whether your strength actually translates into running speed.
Push Phase vs Swing Phase: Why Most Runners Don’t Train All the Muscles Needed for Speed
Most runners focus on the push phase, but speed depends on how fast your entire system can cycle. This article explains the difference between push and swing phases—and why neglecting the swing phase limits how fast you can run.
How to Increase Stride Rate (Without Overtraining)
Increasing stride rate isn’t about running more or pushing harder. This article explains how hip flexors, coordination, and system balance determine how quickly your legs can cycle—and how to improve it without overtraining.
Why You’re Not Getting Faster (Even If You Train Hard)
🧠 Introduction A lot of athletes train hard… 👉 and still never become much faster. They: sprint more lift harder push themselves stay consistent …and yet:💥 speed eventually stops improving. That frustrates a lot of athletes. Because effort feels like it should be enough. If you train harder:👉 you should get faster. At least that […]
