🧠 Introduction Most athletes trying to get faster are told the same thing:👉 get stronger. So they: squat deadlift sprint jump train harder And at first:👉 that often works. They become: stronger more explosive more powerful 💥 and sprint speed usually improves too. But eventually many athletes run into the same frustrating problem: 👉 progress […]
Discover what causes training plateaus and how AQ restores sprint-system support, timing between steps, and aggressive movement continuity.
Learn how faster muscle recruitment helps the sprint system cycle faster, support more force, and improve running speed.
Most athletes rely on strength training to get faster—but strength alone doesn’t always translate into speed. This article explains the key difference between traditional strength training and isometric training, showing how each develops a different part of performance. Learn why combining both is essential for improving coordination, applying force more efficiently, and unlocking real running speed.
Are resistance bands or weights better for speed? The answer isn’t one or the other. Learn how each method develops a different part of performance—and why combining strength with coordination-based training is the key to running faster.
Shoulder flexor muscles contribute to running speed through arm drive, torso rotation, and whole-body coordination. This article explains why the upper body plays a critical role in organizing efficient running mechanics.
Calf muscles play a critical role in running speed by controlling ground contact, timing, and force transfer. This article explains how the calves influence stride efficiency and how improving their function within the running speed system can lead to faster, more efficient running.
Quadriceps muscles play a key role in running speed by stabilizing the knee, controlling ground contact, and transferring force through the body. This article explains how the quads function within a balanced system—and how improving their timing and coordination can lead to faster, more efficient running.
Hamstring muscles play a critical role in running speed by connecting force production with timing and control. Learn how the hamstrings function within the running speed system—and why improving their coordination and timing can help unlock faster, more efficient sprinting.
Glute muscles are essential for running speed, but strength alone isn’t enough. This article explains how the glutes contribute to force production—and why true speed depends on how that force is balanced and coordinated across the entire system.
🧠 Introduction Most athletes think resistance bands simply: “add resistance” create a pump warm the body up make exercises harder AQ views resistance bands very differently. 💥 AQ uses resistance bands because elastic tension creates a constantly changing support environment that traditional weight training cannot fully reproduce. This becomes extremely important for sprinting because sprinting […]
🧠 Introduction Most athletes already train hard. They: sprint lift jump push sleds strengthen their legs Yet many still struggle to run faster. AQ speed training recognizes that this is often not a simple force-production problem. 💥 It is a support problem. AQ teaches that sprint speed depends on how aggressively the pushing leg, arms, […]
🧠 Introduction Most athletes already spend years developing: glutes hamstrings quadriceps calves They sprint.They lift.They jump.They strengthen the pushing muscles aggressively. Yet many athletes still struggle to run faster. AQ speed training recognizes that sprint speed is not only limited by how aggressively the body pushes. 💥 It is also limited by how aggressively the […]
Chris J. – New Jersey
Event 1: 40
Before Time 1: 5.27
After Time 1: 4.90
Story: I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!”
User name: John
City, State: Odenville, AL
Event 1: 40
Before Time 1: 4.88
After Time 1: 4.79
Story: i ran a 4.6 forty yard dash as a junior in highschool. now after two years in college..i’m running a high 4.8 so i am looking to get back to my former speed so that i can possibly walk on a football team. after two weeks i am seeing my time drop and now i think i can get it all the way back down to maybe a 4.5. thanks for offering the Run Faster Program..i think it is really going to work for me.
“My name is Adam Thomas and I go to Eagle’s View Academy in Jacksonville, FL. I am a senior that has graduated and I am on my way to playing college football this upcoming season for Methodist University.
I have started to use your Speed Training,from June 1 to June 15, which has drastically dropped my 40 yard dash time from a 4.56 to a “MOVING” 4.41. I thank you, and you have blessed me and prepared me better for the next level.”
Event 1: 40
Before Time 1: 4.56
After Time 1: 4.41
User name: David
City, State: Elk Grove Village, IL
Event 1: 100
Before Time 1: 11.9
After Time 1: 11.5
Story: I was really doubtful that this program would work, but when I finally tried it, it felt great. I feel so much faster. I’ve gone from an 11.9 to an 11.5 and can’t wait to get the whole package and see how much faster I get.
User name: Dylan
City, State: Auckland, NEW ZEALAND
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
User name: Christian Sam
City, State: Allen, Tx
Event 1: 40
Before Time 1: 5.43
After Time 1: 5.16
Story: I wasn’t that fast, i mean i was fast but not that fast. so we ran 40’s at school and i got a 5.43, so i wasn’t satisfied, i saw yalls program, i ordered the RUN FASTER program and i did it.
I felt light right after the first workout, i did it the full 2 weeks, and my 40 dropped!! i was so happy. I’m still using it and i know hopefully I’ll be in the 4.8’s soon.
Thanks Dr. Van Such, this was amazing!!