Should you squat heavy to run faster? While squatting heavy, one to five reps has been shown to increase running speed. It won’t be the sole Factor behind whether you come first or second. To run faster you need to squat faster and with power. Completing sets with six 10 reps focusing on power, two […]
YouTube Shorts For Running Speed
Time To Get Pushing, Athletes!
Do resisted sled pushes make you faster? Of course they do. A study split athletes into three groups. All of the groups perform resistant sled pushes twice a week for eight weeks. The difference between the groups was the weight of the resistance. All groups saw improvements in their 20 meter sprint times but the […]
The Age-Old Question To Running Faster
Let’s see what the experts over at Runner’s World said ⬇️ “Because treadmill running is easier, use it for speed work. Use the treadmill to help you run faster by speeding up the pace for short intervals and then slow it down for recovery intervals. This is a very convenient way to get in some […]
What’s Your Post-Race Routine?
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Are You Hydrated Before Your Race?
Don’t underestimate the effect being hydrated has on your running speed 💨 Without proper hydration, fewer nutrients reach your muscles, causing them to fatigue quicker! Follow this general rule of thumb when hydrating before a race to run your best🏅 But please listen to your body and its thirst cues. ✅Also, it’s important to mention […]
Romanian Deadlifts to Run Faster
Do this alternative RDL to run faster. Regular eccentric romanian deadlifts result in a significant Improvement in your speed. You may be wondering what eccentric means. Eccentric refers to the negative part of the movement so in terms of a Romanian deadlift The Eccentric phase is when you lower the bar to your knees. To […]
We all know everyone performs better when they’re in the “zone.”
So if you aren’t getting into that zone before a race, you’re not setting yourself up for gold! But, how do we know what gets us into the zone? 🤔 🎶Perhaps a certain song?🍌Or a drink and snack?🥶Maybe it’s something a little more crazy, like a cold shower?! Find whatever gets you focused on a […]
Bolt’s Secret Speed Weapon
Now I don’t want to discredit Bolt’s amazing worth ethic here. But if the highest-level sprinters, like Bolt, use the Star’s Speed Board… Then imagine what it could do for your next school, regional, or national track day! 🥇 ✅There’s too much scientific backing and results not to recommend the Star’s Speed Board to track […]
How Do You Warm Up For a Race?
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Your Hamstrings Are Weak, That’s Why You’re Slow!
How many times have you pulled your hamstring when running…? TOO MANY !! Start doing Nordic curls twice a week to cut those injuries and strengthen your hamstring! 🤔But how does a stronger hamstring make you faster? Good question, athlete. A stronger hamstring can mean faster muscle contraction speed, making your turnover faster. ⭐Turnover is […]
Can’t Keep Top Speed in Races?
Are you an athlete who struggles to keep their speed in the later part of a race? 😔 Then it’s likely due to one of these ten reasons running speed experts found! 👨🔬 You know the basic ones ⬆️ But what about the often overlooked ones? The ‘brush them off’ ones?Or even the ones you […]
Share This With An Athlete Who Has Tight Hip Flexors!
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Don’t Let This Machine Fool You!
If you do speed training at a gym, then use this neglected machine for a faster track time! Start light and master the form I show you in this video! Then, start increasing the weight📈 to overload your adductor and abductors. ❌But don’t use this machine more than twice a week!❌ To get the greatest […]
How Heavy Should You Jump Squat?
Lucky for you this study has the answer. In this study one group completed jump squats with an additional 20 of their body weight while another group changed with an additional eighty percent of their body weight. Now can you guess which group saw faster sprint times? If you guessed the first group then you […]
The Scientific Way To Get Faster
If you want to get faster in record time then you must have a scientific approach to your training routine. And to save you the time and effort of reading through the scientific literature, this six part series will cover the scientifically proven exercises you can use today to start setting new sprinting Personal Best […]
