Most athletes are told the same thing when they want to get faster: Run more.Lift more.Push harder. But here’s the problem: 👉 That only trains part of the running process In fact… 👉 Most athletes are only training about 1/3 of what actually makes them faster The Biggest Misunderstanding in Speed Training If you walk […]
running technique
Push (Drive) Phase of Running: Why Most Athletes Overtrain It
If you ask most athletes how to get faster, you’ll hear the same answers: “Get stronger” “Drive harder” “Explode off the ground” And to be fair… 👉 they’re not wrong But they’re not complete either. What Is the Push (Drive) Phase of Running? The push phase—also known as the drive phase—occurs when your foot is […]
How to Train Hip Flexors for Maximum Speed (Most Athletes Miss This)
If you want to run faster, you need to train hip flexors for speed—and one of the most effective ways to do that is through isometric training. And yet… 👉 Most athletes never train them properly—if at all. Instead, they spend years focusing on: Glutes Hamstrings Quadriceps Calves All important muscles… But all primarily involved […]
