Bruce Lee “Pound-for-pound one of the fastest and quickest athletes the world has ever seen ….. We received a couple of testimonials regarding Bruce Lee and the martial arts. One was from Jaacob Bowden, a professional golfer with an event record of a 421 yard drive. Jaacob wrote, “The martial artist Bruce Lee is known […]
NFL Prospects Beware – Speed Disappointments Happen Every February … the little known secret behind “no pain – no gain” and getting faster times in the 40 …” Indianapolis, Indiana. The home of the annual NFL combine that takes place once a year and where the best of college football players display their skills in […]
Train Hip Rotator Muscles to Immediately Improve Soccer Speed and Kicking Power Soccer Speed Secrets This information is going to help take your athletic performance to the very next level and possibly beyond. I can say that with absolute confidence. Athletes who have access to the best information and training money can buy still […]
A Letter to Football Coaches About Your Disappointing 40 Yard Dash Times Are You the Problem? Dear Football Coach, Your offensive and defensive teams are just minutes away from improving their team speed in the 40-yard dash time by a minimum of 1.1 seconds!! What’s holding them back? Is it you? Recently, a coach commented […]
WOW! THAT GUY HAS A STRONG LEG! Why is the smallest guy on the team getting credit for having the strongest leg on the team? Attention Football Kickers and Soccer Players – Kick farther and run faster than ever before – Get started with your own Speed Training Program We’ve all seen and heard […]
You Need Both Speed and Strength and Why They Must Be Trained Separately You can not train for speed the same way you train for strength, and you must understand the difference – because your muscles will know the difference ….. In other words, if you think you are training for speed, and your muscles […]
Why Most ‘Speed’ Training Programs Don’t Deliver As Advertised ….. I’m always intrigued when I see or read about some new way to train your muscles specifically for speed. Very recently, I was watching television, and the people were demonstrating how they would train their muscles to get faster. The exercises they were showing consisted […]
Can I start speed training in mid-season, achieve great results and improve my skills, all in less than 2 weeks? 3 proven reasons you can do speed training in mid-season and improve your performance within days! One of the questions we often receive deals with a concern people have about doing something new and different […]
Breaks 200m meet record held by an NFL Pro Bowl Star Reduces Personal Best Time by Full Second! Anthony Chesson of Midlothian, Virginia was already very fast. In fact he started the 2006 year ranked 2nd in his state in the 200 meters. He then included the speed training strategy of using isometrics with resistance bands as taught […]
International Pro Athlete Takes his Game to Never Before Seen Levels of Performance. Uses the AthleticQuickness.com Speed Training and is Shocked to Discover How Much He Had Left! Within the last year I have traveled around the world from San Luis Potosi Mexico to Adana, Mersin, Tarsus, and Instanbul Turkey furthering my career as a […]
When It Comes To Speed, Even The Best Weight Machines In Your Gym Will Disappoint You ……….. And The Only Weight Machine In The Gym For The Most Important Muscle in Running Speed Is Never Used By Guys I like lifting weights. I try to get to the YMCA about four times a week. I […]
“How do I include the AthleticQuickness.com Speed Training Program into my existing strength training routine?” This is the question I hear more than any other. Because strength training can interfere with results of pure speed training, many athletes are asking how they should structure their workouts to take advantage of both strength training and speed […]
“WOW! THAT GUY HAS A STRONG LEG!” Why is the smallest guy on the team getting credit for having the strongest leg on the team? We’ve all seen and heard of it before. You are there watching a good football game, and a punter, backed-up into his own end zone, drills a 70 yarder dashing […]
How To Easily and Effectively Train for Speed Speed Training Programs that precisely target the muscles used in an athletic activity and the muscle fiber types responsible for quick and powerful reactions. AthleticQuickness.com is committed to help any athlete achieve their athletic goals of speed and quickness. We are bringing EVERYONE a simple, low cost, yet effective cutting-edge […]
Physiological Effects of Strenuous Exercise Part 1: Muscle Tissue and Contractions Part 2: Types of Muscles Part 3: Fast Twitch and Slow Twitch Muscles Part 4: Physiological Effects of Strenuous Exercise Most of the exercises people find themselves in the gym or out on a track or field involve routines that put their […]
