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Best Training Programs for Speed and Quickness


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    How To Easily and Effectively Train for Speed

    Speed Training Programs that precisely target the muscles used in an athletic activity and the muscle fiber types responsible for quick and powerful reactions.

    AthleticQuickness.com is committed to help any athlete achieve their athletic goals of speed and quickness.

    We are bringing EVERYONE a simple, low cost, yet effective cutting-edge speed training program that is designed to do just one thing — make your muscles fast.

    You may have used various types of soccer drills, football, basketball or baseball agility drills, or any other drills for speed training; however, the speed and quickness exercise programs developed by Dr. Larry Van Such are unique athletic training programs designed to quickly and effectively increase running speed and agility, as well as power and quickness in almost any sports activity.

    These speed training programs will precisely target the correct muscles involved in an athletic activity and the proper muscle fiber types that are responsible for quick and powerful muscle contractions. Years of classroom study and athletic experience have resulted in the development of isometric exercising techniques that are specially designed for improving sport specific athletic performance.

    Achieve Athletic Excellence

    In 14 days, you will experience significant improvements in muscle speed not only in competition but also in the speed training drills you may be familiar with. Whether it’s baseball, football, basketball, soccer, tennis, golf or any other sport where it is critical to improve running speed, agility, quickness or power, our speed and agility training exercise programs will absolutely raise your level of performance.

    All of the AthleticQuickness.com speed and agility training exercisess utilize the resistance band and its unique resistance properties as an isometric tool throughout the entire program.

    The resistance band using an isometric training strategy the way we teach it is the absolute ideal means to quickly and easily isolate, strengthen and quicken the various muscle groups and fast twitch muscle fibers that are used in specific athletic activities that require speed, quickness, agility, and power.

    Because of the nature of the isometric program, these speed training exercises are safe and effective for any athlete at any level of competition … beginner, youth, high school, collegiate, male or female and any age group.

    Experience training that precisely targets the correct muscles and muscle fiber types responsible for quick and powerful reactions.

    Each package contains everything you need to get started,  including two resistance bands.  There is no other equipment needed, and all of the exercises can be performed almost anywhere and at anytime in just a few minutes each day.

    Increasing speed and quickness does not and should not need to be laborious and difficult.  These exercise programs are simple yet effective and safe.  They produce results that will really astound you and your friends and amaze your competition.

    Guaranteed results in 14 days!  No other speed training exercises or drills on the market today can match this offer.

    Sport Specific Speed Training Programs

    The RUN FASTER program will increase running speed, agility, quickness, and lateral mobility! Great for football speed and faster 40 times.

    The KICK FARTHER training is specially designed for soccer players who want to kick the ball harder and farther and to run faster.  4 of the 8 exercises will help with sprint speed and lateral mobility as well as kicking power.

    The SWING FASTER baseball speed training will increase the speed of your baseball swing, and add distance and power to your hits!  Includes exercises that will allow you to throw and pitch faster and sprint faster!

    The JUMP HIGHER basketball training will increase the contraction velocity of your jumping muscles.  Enabling you to jump higher than ever before!

    The DRIVE LONGER golf swing speed exercises will increase the club head speed of your golf swing. Enabling you to drive longer and add distance to your shots.

    The SERVE FASTER, RETURN HARDER, MOVE QUICKER tennis speed training exercises will unlock powerful servescrushing returns plus court speed and quickness by training for speed all of the muscles used in your tennis strokes plus sprinting and lateral quickness.

    The STRIKE FASTER marital arts speed training development program – Designed for Mixed Martial Arts.  28 exercises tone, quicken and strengthen muscles in your lower body, upper body and core. Perfect for any Martial Arts training or anyone desiring a complete full body workout.

    Order Run Faster Program


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