The most effective way to develop speed and quickness! The way we teach it, the resistance band workout will isolate and condition your muscles in ways they have never experienced, so they respond with more speed and quickness then ever before. Resistance Band Tied In a Loop and Ready for a Workout Resistance bands have a very unique physical property known as variable elastic potential. This means that the more you stretch the band, the more resistance that is applied. The bands are able to resist upwards of hundreds of pounds of force yet they weigh only a few ounces…. read more