Are you an athlete who struggles to keep their speed in the later part of a race? 😔 Then it’s likely due to one of these ten reasons running speed experts found! 👨🔬 You know the basic ones ⬆️ But what about the often overlooked ones? The ‘brush them off’ ones?Or even the ones you […]
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Share This With An Athlete Who Has Tight Hip Flexors!
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Don’t Let This Machine Fool You!
If you do speed training at a gym, then use this neglected machine for a faster track time! Start light and master the form I show you in this video! Then, start increasing the weight📈 to overload your adductor and abductors. ❌But don’t use this machine more than twice a week!❌ To get the greatest […]
How Heavy Should You Jump Squat?
Lucky for you this study has the answer. In this study one group completed jump squats with an additional 20 of their body weight while another group changed with an additional eighty percent of their body weight. Now can you guess which group saw faster sprint times? If you guessed the first group then you […]
The Scientific Way To Get Faster
If you want to get faster in record time then you must have a scientific approach to your training routine. And to save you the time and effort of reading through the scientific literature, this six part series will cover the scientifically proven exercises you can use today to start setting new sprinting Personal Best […]
How to fuel your body before you sprint!
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How to Run a Faster 100m!
Running a faster 100 meter requires a combination of both physical and mental preparation including, 1) proper warm-up, 2) technique and 3) a solid training routine. So to start it’s important to get your blood flowing with five minutes of light cardio such as jogging or using a cardio machine before sprinting. This will help […]
Benefits of Hill Sprints for Speed Training
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Four tips to run faster without over-striding
Running faster without over striding is important for both competitive and recreational runners. Over strutting occurs when the front foot lands too far out in front of the center of mass which can lead to injuries and inefficiencies in running. So here are four tips to improve your running speed without over striving. Tip #1: […]
Don’t even try learning or practising your running form until you know ALL the phases of running!!
You’ve heard me talk about the push and swing phase in running but what if I told you there’s a third phase to running faster. The third phase of running, the pull or return phase, combines with the swing phase to drive explosive turnover. Existing training often overlooks the pull phase’s importance affecting running speed […]
FAST route your sprinting success by training your FAST Twitch muscle fibers!!
Dear Athlete, “Don’t do this exercise… Do this variation… Don’t follow this routine… Follow this (very similar) routine…” Following all this gym-for-sprinters advice on social media can be headache, right?? But what if I told your lack of speed gains had nothing to do with gym routine or doing leg extensions or not… What if it was […]
Give this single leg squat exercise a try and see the speed gains for yourself
If you’re struggling to run faster, it may be your quads! You see, doing your squats and leg extensions can cause imbalances in your quads. This damages the amount of power your leg releases when running. But doing this under-two-minute remedy, known as single leg squats, every leg day will fix it. Single leg squats, […]
Are you using Isometrics with bands?? You’re not!? Then it’s time to pick up those bands!
Isometrics with resistance bands can make any Sprinter faster in days. We receive frequent emails from trainers coaches and athletes wondering how isometric training using resistance bands differs from that with weights. Isometric training with bands provides more pressure on the muscle than weights. Why? It’s due to the Fighting Force when you pull the […]
You must use ISOMETRICS to run faster
Isometrics is the best training form to get faster in Rapid time here’s why. Isometric training involves Contracting muscles against immovable objects or without changing their length. Examples include holding a halfway biceps curl position with the weight or pushing against a wall. It enhances muscle size and strength rapidly. Isometric training engages motor units […]
